MenuTrim
Chicken Jr. calories & nutrition
The Burger King Chicken Jr. has 440 calories, 13 g protein, 39 g carbs and 27 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 440 calories is 22% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#64 of 66 Burger King meals by protein per calorie.
Lighter swaps at Burger King
Fewer calories, similar protein
 Grilled Chicken SandwichChicken Sandwich And Wraps · 214 g | 410 | 35 g | 43 g | 15 g | 940 mg |
|---|---|---|---|---|---|
 Bacon Cheeseburger DeluxeBeef Burger And Wraps · 139 g | 350 | 19 g | 30 g | 17 g | 980 mg |
 Kid's HamburgerBeef Burger And Wraps · Kids | 260 | 14 g | 29 g | 10 g | 400 mg |
More protein for about the same calories
Grilled Chicken SandwichChicken Sandwich And Wraps · 214 g | 410 | 35 g | 43 g | 15 g | 940 mg |
|---|---|---|---|---|---|
 Bacon Double CheeseburgerBeef Burger And Wraps · 139 g | 500 | 30 g | 31 g | 29 g | 1,210 mg |
 Double Whopper® Jr. with BaconBeef Burger And Wraps · Bacon | 500 | 28 g | 30 g | 31 g | 800 mg |
Questions
How many calories are in the Burger King Chicken Jr.?
The Burger King Chicken Jr. has 440 calories, on the 2026 menu.
How much protein is in the Chicken Jr.?
13 g of protein, or 3.0 g for every 100 calories. That ranks #64 of 66 Burger King meals by protein per calorie.
How many carbs and how much fat are in the Chicken Jr.?
39 g of carbs (2 g fiber, 5 g sugar) and 27 g of fat.
How much sodium is in the Chicken Jr.?
700 mg, 30% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Burger King Chicken Jr. good for weight loss?
It can fit. 440 calories is 22% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Burger King. Still lose weight.
At Burger King, the Kid's Hamburger is 260 calories and the Double Whopper with Cheese is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Burger King orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Burger King's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Burger King.