MenuTrim
Whopper calories & nutrition
The Burger King Whopper has 710 calories, 34 g protein, 57 g carbs and 42 g fat (Plain).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 710 calories is 36% of a 2,000 calorie day. The Grilled Chicken Sandwich has 410 calories with 35 g of protein.
#33 of 66 Burger King meals by protein per calorie.
Lighter swaps at Burger King
Fewer calories, similar protein
 Grilled Chicken SandwichChicken Sandwich And Wraps · 214 g | 410 | 35 g | 43 g | 15 g | 940 mg |
|---|---|---|---|---|---|
 Bacon and Swiss Flame-Grilled Chicken SandwichChicken Sandwich And Wraps | 560 | 43 g | 45 g | 28 g | 1,590 mg |
 Spicy Flame-Grilled Chicken SandwichChicken Sandwich And Wraps | 570 | 35 g | 46 g | 31 g | 1,200 mg |
More protein for about the same calories
Bacon and Swiss Flame-Grilled Chicken SandwichChicken Sandwich And Wraps | 560 | 43 g | 45 g | 28 g | 1,590 mg |
|---|---|---|---|---|---|
 Impossible™ Texas Whopper®Beef Burger And Wraps | 810 | 41 g | 64 g | 47 g | 2,370 mg |
 Bacon and Swiss Royal Crispy ChickenChicken Sandwich And Wraps | 740 | 39 g | 56 g | 43 g | 1,920 mg |
Questions
How many calories are in the Burger King Whopper?
The Burger King Whopper has 710 calories (Plain), on the 2026 menu.
How much protein is in the Whopper?
34 g of protein, or 4.8 g for every 100 calories. That ranks #33 of 66 Burger King meals by protein per calorie.
How many carbs and how much fat are in the Whopper?
57 g of carbs (4 g fiber, 14 g sugar) and 42 g of fat.
How much sodium is in the Whopper?
1,250 mg, 54% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Burger King Whopper good for weight loss?
It is a heavy pick: 710 calories is 36% of a 2,000 calorie day. The Grilled Chicken Sandwich has 410 calories with 35 g of protein.
Eat at Burger King. Still lose weight.
At Burger King, the Kid's Hamburger is 260 calories and the Double Whopper with Cheese is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Burger King orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Burger King's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Burger King.