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Jr. Buffalo Ranch Chicken Strip Sandwich calories & nutrition
The Whataburger Jr. Buffalo Ranch Chicken Strip Sandwich has 660 calories, 28 g protein, 56 g carbs and 35 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 660 calories is 33% of a 2,000 calorie day. The #11 Grilled Chicken Sandwich with Mayonnaise has 470 calories with 32 g of protein.
#36 of 49 Whataburger meals by protein per calorie.
Lighter swaps at Whataburger
Fewer calories, similar protein
 #11 Grilled Chicken Sandwich with MayonnaiseChicken · Mayonnaise | 470 | 32 g | 42 g | 20 g | 980 mg |
|---|---|---|---|---|---|
 #12 Spicy Chicken SandwichChicken | 550 | 31 g | 50 g | 26 g | 1,490 mg |
 Honey BBQ Chicken Strip Sandwich JrWhatadeals · 197 g | 650 | 28 g | 63 g | 31 g | 1,840 mg |
More protein for about the same calories
 Cobb Salad with Whatachick'nSalads · Whatachick'n | 540 | 45 g | 20 g | 31 g | 1,090 mg |
|---|---|---|---|---|---|
Cobb Salad with Grilled ChickenSalads · Grilled Chicken | 430 | 44 g | 10 g | 23 g | 1,160 mg |
Cobb Salad with Spicy ChickenSalads · Spicy Chicken | 550 | 43 g | 21 g | 32 g | 1,420 mg |
Questions
How many calories are in the Whataburger Jr. Buffalo Ranch Chicken Strip Sandwich?
The Whataburger Jr. Buffalo Ranch Chicken Strip Sandwich has 660 calories, on the 2026 menu.
How much protein is in the Jr. Buffalo Ranch Chicken Strip Sandwich?
28 g of protein, or 4.2 g for every 100 calories. That ranks #36 of 49 Whataburger meals by protein per calorie.
How many carbs and how much fat are in the Jr. Buffalo Ranch Chicken Strip Sandwich?
56 g of carbs (3 g fiber, 6 g sugar) and 35 g of fat.
How much sodium is in the Jr. Buffalo Ranch Chicken Strip Sandwich?
2,040 mg, 89% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Whataburger Jr. Buffalo Ranch Chicken Strip Sandwich good for weight loss?
It is a heavy pick: 660 calories is 33% of a 2,000 calorie day. The #11 Grilled Chicken Sandwich with Mayonnaise has 470 calories with 32 g of protein.
Eat at Whataburger. Still lose weight.
At Whataburger, the Garden Salad w/ Grilled Chicken is 290 calories and the Sweet & Spicy Bacon Burger is 1,080. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Whataburger orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Whataburger's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Whataburger.