MenuTrim
#3 Triple Meat Whataburger calories & nutrition
The Whataburger #3 Triple Meat Whataburger has 1,070 calories, 65 g protein, 62 g carbs and 63 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,070 calories is 54% of a 2,000 calorie day. The Green Chile Double has 980 calories with 54 g of protein.
#9 of 49 Whataburger meals by protein per calorie.
Lighter swaps at Whataburger
Fewer calories, similar protein
 Green Chile DoubleBurgers · 379 g | 980 | 54 g | 61 g | 57 g | 1,950 mg |
|---|---|---|---|---|---|
 Whataburger Patty MeltLimited & All-Time Favorites · 331 g | 940 | 49 g | 45 g | 61 g | 1,760 mg |
 Garden Salad w/ Grilled ChickenSalads · Grilled Chicken | 290 | 34 g | 12 g | 12 g | 770 mg |
Questions
How many calories are in the Whataburger #3 Triple Meat Whataburger?
The Whataburger #3 Triple Meat Whataburger has 1,070 calories, on the 2026 menu.
How much protein is in the #3 Triple Meat Whataburger?
65 g of protein, or 6.1 g for every 100 calories. That ranks #9 of 49 Whataburger meals by protein per calorie.
How many carbs and how much fat are in the #3 Triple Meat Whataburger?
62 g of carbs (4 g fiber, 12 g sugar) and 63 g of fat.
How much sodium is in the #3 Triple Meat Whataburger?
1,720 mg, 75% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Whataburger #3 Triple Meat Whataburger good for weight loss?
It is a heavy pick: 1,070 calories is 54% of a 2,000 calorie day. The Green Chile Double has 980 calories with 54 g of protein.
Eat at Whataburger. Still lose weight.
At Whataburger, the Garden Salad w/ Grilled Chicken is 290 calories and the Sweet & Spicy Bacon Burger is 1,080. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Whataburger orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Whataburger's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Whataburger.