MenuTrim
Egg Sandwich calories & nutrition
The Whataburger Egg Sandwich has 310 calories, 15 g protein, 34 g carbs and 12 g fat (129 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 310 calories is 16% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#26 of 49 Whataburger meals by protein per calorie.
Lighter swaps at Whataburger
Fewer calories, similar protein
 Garden Salad w/ Grilled ChickenSalads · Grilled Chicken | 290 | 34 g | 12 g | 12 g | 770 mg |
|---|---|---|---|---|---|
 Cobb SaladSalads · Plain | 300 | 20 g | 8 g | 21 g | 610 mg |
More protein for about the same calories
Garden Salad w/ Grilled ChickenSalads · Grilled Chicken | 290 | 34 g | 12 g | 12 g | 770 mg |
|---|---|---|---|---|---|
Cobb SaladSalads · Plain | 300 | 20 g | 8 g | 21 g | 610 mg |
Questions
How many calories are in the Whataburger Egg Sandwich?
The Whataburger Egg Sandwich has 310 calories (129 g), on the 2026 menu.
How much protein is in the Egg Sandwich?
15 g of protein, or 4.8 g for every 100 calories. That ranks #26 of 49 Whataburger meals by protein per calorie.
How many carbs and how much fat are in the Egg Sandwich?
34 g of carbs (1 g fiber, 5 g sugar) and 12 g of fat.
How much sodium is in the Egg Sandwich?
740 mg, 32% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Whataburger Egg Sandwich good for weight loss?
It can fit. 310 calories is 16% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Whataburger. Still lose weight.
At Whataburger, the Garden Salad w/ Grilled Chicken is 290 calories and the Sweet & Spicy Bacon Burger is 1,080. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Whataburger orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Whataburger's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Whataburger.