MenuTrim
#4 Jalapeno & Cheese Whataburger calories & nutrition
The Whataburger #4 Jalapeno & Cheese Whataburger has 680 calories, 34 g protein, 63 g carbs and 32 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Sweet & Spicy Bacon Burger Jr has 600 calories with 32 g of protein.
#24 of 49 Whataburger meals by protein per calorie.
Lighter swaps at Whataburger
Fewer calories, similar protein
 Sweet & Spicy Bacon Burger JrJr. Meals · 209 g | 600 | 32 g | 42 g | 33 g | 1,350 mg |
|---|---|---|---|---|---|
 Green Chile Double JrBurgers · 201 g | 540 | 28 g | 37 g | 30 g | 1,310 mg |
 #1 WhataburgerBurgers | 590 | 29 g | 62 g | 25 g | 1,220 mg |
More protein for about the same calories
 Cobb Salad with Whatachick'nSalads · Whatachick'n | 540 | 45 g | 20 g | 31 g | 1,090 mg |
|---|---|---|---|---|---|
Cobb Salad with Grilled ChickenSalads · Grilled Chicken | 430 | 44 g | 10 g | 23 g | 1,160 mg |
Cobb Salad with Spicy ChickenSalads · Spicy Chicken | 550 | 43 g | 21 g | 32 g | 1,420 mg |
Questions
How many calories are in the Whataburger #4 Jalapeno & Cheese Whataburger?
The Whataburger #4 Jalapeno & Cheese Whataburger has 680 calories, on the 2026 menu.
How much protein is in the #4 Jalapeno & Cheese Whataburger?
34 g of protein, or 5.0 g for every 100 calories. That ranks #24 of 49 Whataburger meals by protein per calorie.
How many carbs and how much fat are in the #4 Jalapeno & Cheese Whataburger?
63 g of carbs (4 g fiber, 12 g sugar) and 32 g of fat.
How much sodium is in the #4 Jalapeno & Cheese Whataburger?
1,800 mg, 78% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Whataburger #4 Jalapeno & Cheese Whataburger good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Sweet & Spicy Bacon Burger Jr has 600 calories with 32 g of protein.
Eat at Whataburger. Still lose weight.
At Whataburger, the Garden Salad w/ Grilled Chicken is 290 calories and the Sweet & Spicy Bacon Burger is 1,080. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Whataburger orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Whataburger's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Whataburger.