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Charbroiled BBQ Chicken Sandwich calories & nutrition
The Carl's Jr. Charbroiled BBQ Chicken Sandwich has 430 calories, 33 g protein, 57 g carbs and 8 g fat (238 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 430 calories with 33 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#3 of 35 Carl's Jr. meals by protein per calorie.
Lighter swaps at Carl's Jr.
Fewer calories, similar protein
 3 Hand-Breaded Chicken TendersEntrees · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
|---|---|---|---|---|---|
 6 Chicken StarsEntrees · 6 Pieces | 270 | 14 g | 19 g | 15 g | 480 mg |
 Double CheeseburgerStar Deals · 171 g | 370 | 19 g | 34 g | 21 g | 750 mg |
More protein for about the same calories
5 Hand-Breaded Chicken TendersEntrees · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
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Questions
How many calories are in the Carl's Jr. Charbroiled BBQ Chicken Sandwich?
The Carl's Jr. Charbroiled BBQ Chicken Sandwich has 430 calories (238 g), on the 2026 menu.
How much protein is in the Charbroiled BBQ Chicken Sandwich?
33 g of protein, or 7.7 g for every 100 calories. That ranks #3 of 35 Carl's Jr. meals by protein per calorie.
How many carbs and how much fat are in the Charbroiled BBQ Chicken Sandwich?
57 g of carbs (3 g fiber, 10 g sugar) and 8 g of fat.
How much sodium is in the Charbroiled BBQ Chicken Sandwich?
1,350 mg, 59% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Carl's Jr. Charbroiled BBQ Chicken Sandwich good for weight loss?
Yes. At 430 calories with 33 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Carl's Jr.. Still lose weight.
At Carl's Jr., the 3 Hand-Breaded Chicken Tenders is 260 calories and the El Diablo, Angus is 1,050. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Carl's Jr. orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Carl's Jr.'s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Carl's Jr..