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Grilled Cheese Breakfast Sandwich, Sausage calories & nutrition
The Carl's Jr. Grilled Cheese Breakfast Sandwich, Sausage has 640 calories, 27 g protein, 43 g carbs and 41 g fat (209 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 640 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#26 of 35 Carl's Jr. meals by protein per calorie.
Lighter swaps at Carl's Jr.
Fewer calories, similar protein
 Grilled Cheese Breakfast Sandwich, BaconBreakfast Sandwiches & More · 184 g | 540 | 28 g | 43 g | 29 g | 1,520 mg |
|---|---|---|---|---|---|
 3 Hand-Breaded Chicken TendersEntrees · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
5 Hand-Breaded Chicken TendersEntrees · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
More protein for about the same calories
 Charbroiled Chicken Club SandwichChicken & More · 268 g | 660 | 44 g | 54 g | 30 g | 1,860 mg |
|---|---|---|---|---|---|
5 Hand-Breaded Chicken TendersEntrees · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
 Charbroiled Santa Fe Chicken SandwichChicken & More · 255 g | 670 | 36 g | 54 g | 35 g | 1,850 mg |
Questions
How many calories are in the Carl's Jr. Grilled Cheese Breakfast Sandwich, Sausage?
The Carl's Jr. Grilled Cheese Breakfast Sandwich, Sausage has 640 calories (209 g), on the 2026 menu.
How much protein is in the Grilled Cheese Breakfast Sandwich, Sausage?
27 g of protein, or 4.2 g for every 100 calories. That ranks #26 of 35 Carl's Jr. meals by protein per calorie.
How many carbs and how much fat are in the Grilled Cheese Breakfast Sandwich, Sausage?
43 g of carbs (2 g fiber, 5 g sugar) and 41 g of fat.
How much sodium is in the Grilled Cheese Breakfast Sandwich, Sausage?
1,530 mg, 67% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Carl's Jr. Grilled Cheese Breakfast Sandwich, Sausage good for weight loss?
It can fit. 640 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Carl's Jr.. Still lose weight.
At Carl's Jr., the 3 Hand-Breaded Chicken Tenders is 260 calories and the El Diablo, Angus is 1,050. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Carl's Jr. orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Carl's Jr.'s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Carl's Jr..