MenuTrim
The Big Carl, Single calories & nutrition
The Carl's Jr. The Big Carl, Single has 670 calories, 28 g protein, 55 g carbs and 38 g fat (Single).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 670 calories is 34% of a 2,000 calorie day. The Big Cheeseburger has 540 calories with 28 g of protein.
#28 of 35 Carl's Jr. meals by protein per calorie.
Lighter swaps at Carl's Jr.
Fewer calories, similar protein
 Big CheeseburgerCharbroiled Burgers | 540 | 28 g | 56 g | 22 g | 1,150 mg |
|---|---|---|---|---|---|
 3 Hand-Breaded Chicken TendersEntrees · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
5 Hand-Breaded Chicken TendersEntrees · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
More protein for about the same calories
 Charbroiled Chicken Club SandwichChicken & More · 268 g | 660 | 44 g | 54 g | 30 g | 1,860 mg |
|---|---|---|---|---|---|
5 Hand-Breaded Chicken TendersEntrees · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
 Charbroiled Santa Fe Chicken SandwichChicken & More · 255 g | 670 | 36 g | 54 g | 35 g | 1,850 mg |
Questions
How many calories are in the Carl's Jr. The Big Carl, Single?
The Carl's Jr. The Big Carl, Single has 670 calories (Single), on the 2026 menu.
How much protein is in the The Big Carl, Single?
28 g of protein, or 4.2 g for every 100 calories. That ranks #28 of 35 Carl's Jr. meals by protein per calorie.
How many carbs and how much fat are in the The Big Carl, Single?
55 g of carbs (3 g fiber, 12 g sugar) and 38 g of fat.
How much sodium is in the The Big Carl, Single?
1,050 mg, 46% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Carl's Jr. The Big Carl, Single good for weight loss?
It is a heavy pick: 670 calories is 34% of a 2,000 calorie day. The Big Cheeseburger has 540 calories with 28 g of protein.
Eat at Carl's Jr.. Still lose weight.
At Carl's Jr., the 3 Hand-Breaded Chicken Tenders is 260 calories and the El Diablo, Angus is 1,050. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Carl's Jr. orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Carl's Jr.'s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Carl's Jr..