MenuTrim
The Breakfast Burger calories & nutrition
The Carl's Jr. The Breakfast Burger has 790 calories, 42 g protein, 67 g carbs and 40 g fat (256 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 790 calories is 40% of a 2,000 calorie day. The 3 Hand-Breaded Chicken Tenders has 260 calories with 25 g of protein.
#8 of 35 Carl's Jr. meals by protein per calorie.
Lighter swaps at Carl's Jr.
Fewer calories, similar protein
 3 Hand-Breaded Chicken TendersEntrees · 3 | 260 | 25 g | 13 g | 13 g | 770 mg |
|---|---|---|---|---|---|
5 Hand-Breaded Chicken TendersEntrees · 5 | 440 | 41 g | 21 g | 21 g | 1,290 mg |
 Charbroiled BBQ Chicken SandwichChicken & More · 238 g | 430 | 33 g | 57 g | 8 g | 1,350 mg |
More protein for about the same calories
 Western Bacon CheeseburgerCharbroiled Burgers · Regular | 880 | 46 g | 76 g | 45 g | 1,950 mg |
|---|---|---|---|---|---|
 Charbroiled Chicken Club SandwichChicken & More · 268 g | 660 | 44 g | 54 g | 30 g | 1,860 mg |
Questions
How many calories are in the Carl's Jr. The Breakfast Burger?
The Carl's Jr. The Breakfast Burger has 790 calories (256 g), on the 2026 menu.
How much protein is in the The Breakfast Burger?
42 g of protein, or 5.3 g for every 100 calories. That ranks #8 of 35 Carl's Jr. meals by protein per calorie.
How many carbs and how much fat are in the The Breakfast Burger?
67 g of carbs (4 g fiber, 13 g sugar) and 40 g of fat.
How much sodium is in the The Breakfast Burger?
1,580 mg, 69% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Carl's Jr. The Breakfast Burger good for weight loss?
It is a heavy pick: 790 calories is 40% of a 2,000 calorie day. The 3 Hand-Breaded Chicken Tenders has 260 calories with 25 g of protein.
Eat at Carl's Jr.. Still lose weight.
At Carl's Jr., the 3 Hand-Breaded Chicken Tenders is 260 calories and the El Diablo, Angus is 1,050. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Carl's Jr. orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Carl's Jr.'s published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Carl's Jr..