MenuTrim
Bacon Egg White & Swiss Wrap calories & nutrition
The Tim Hortons Bacon Egg White & Swiss Wrap has 430 calories, 20 g protein, 36 g carbs and 23 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 430 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#20 of 70 Tim Hortons meals by protein per calorie.
Lighter swaps at Tim Hortons
Fewer calories, similar protein
 Bacon Egg White WrapBreakfast | 370 | 19 g | 36 g | 17 g | 1,210 mg |
|---|---|---|---|---|---|
 Bacon Grilled Breakfast WrapBreakfast | 380 | 18 g | 34 g | 19 g | 1,080 mg |
 Egg & Cheese Egg White & Swiss WrapBreakfast | 360 | 15 g | 36 g | 17 g | 810 mg |
More protein for about the same calories
 Buffalo Chicken WrapLunch | 440 | 29 g | 35 g | 21 g | 1,100 mg |
|---|---|---|---|---|---|
| 450 | 27 g | 39 g | 21 g | 940 mg | |
 Chipotle Steak WrapLunch | 470 | 27 g | 38 g | 23 g | 1,380 mg |
Questions
How many calories are in the Tim Hortons Bacon Egg White & Swiss Wrap?
The Tim Hortons Bacon Egg White & Swiss Wrap has 430 calories, on the 2026 menu.
How much protein is in the Bacon Egg White & Swiss Wrap?
20 g of protein, or 4.7 g for every 100 calories. That ranks #20 of 70 Tim Hortons meals by protein per calorie.
How many carbs and how much fat are in the Bacon Egg White & Swiss Wrap?
36 g of carbs (2 g fiber, 3 g sugar) and 23 g of fat.
How much sodium is in the Bacon Egg White & Swiss Wrap?
1,100 mg, 48% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Tim Hortons Bacon Egg White & Swiss Wrap good for weight loss?
Yes. At 430 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Tim Hortons. Still lose weight.
At Tim Hortons, the Breakfast Wrap Snacker, Sausage & Egg is 280 calories and the Double Sausage - Double Stacked Farmer's Breakfast Wrap is 887. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Tim Hortons orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Tim Hortons's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tim Hortons.