MenuTrim
Bacon Egg White Wrap calories & nutrition
The Tim Hortons Bacon Egg White Wrap has 370 calories, 19 g protein, 36 g carbs and 17 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 370 calories is 18% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#14 of 70 Tim Hortons meals by protein per calorie.
Lighter swaps at Tim Hortons
Fewer calories, similar protein
 Egg & Cheese Egg White & Swiss WrapBreakfast | 360 | 15 g | 36 g | 17 g | 810 mg |
|---|---|---|---|---|---|
 Regular ChiliLunch · Regular | 310 | 19 g | 23 g | 16 g | 900 mg |
| 350 | 18 g | 28 g | 18 g | 820 mg |
More protein for about the same calories
| 417 | 24 g | 27 g | 24 g | 1,070 mg | |
Large ChiliLunch · Large | 370 | 23 g | 27 g | 19 g | 1,080 mg |
Questions
How many calories are in the Tim Hortons Bacon Egg White Wrap?
The Tim Hortons Bacon Egg White Wrap has 370 calories, on the 2026 menu.
How much protein is in the Bacon Egg White Wrap?
19 g of protein, or 5.1 g for every 100 calories. That ranks #14 of 70 Tim Hortons meals by protein per calorie.
How many carbs and how much fat are in the Bacon Egg White Wrap?
36 g of carbs (2 g fiber, 4 g sugar) and 17 g of fat.
How much sodium is in the Bacon Egg White Wrap?
1,210 mg, 53% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Tim Hortons Bacon Egg White Wrap good for weight loss?
It can fit. 370 calories is 18% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Tim Hortons. Still lose weight.
At Tim Hortons, the Breakfast Wrap Snacker, Sausage & Egg is 280 calories and the Double Sausage - Double Stacked Farmer's Breakfast Wrap is 887. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Tim Hortons orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Tim Hortons's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tim Hortons.