MenuTrim
Egg & Cheese Bagel B.E.L.T calories & nutrition
The Tim Hortons Egg & Cheese Bagel B.E.L.T has 420 calories, 19 g protein, 61 g carbs and 12 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 420 calories is 21% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#25 of 70 Tim Hortons meals by protein per calorie.
Lighter swaps at Tim Hortons
Fewer calories, similar protein
| 417 | 24 g | 27 g | 24 g | 1,070 mg | |
| 350 | 18 g | 28 g | 18 g | 820 mg | |
| 410 | 18 g | 60 g | 11 g | 720 mg |
More protein for about the same calories
 Buffalo Chicken WrapLunch | 440 | 29 g | 35 g | 21 g | 1,100 mg |
|---|---|---|---|---|---|
| 450 | 27 g | 39 g | 21 g | 940 mg | |
 Chipotle Steak WrapLunch | 470 | 27 g | 38 g | 23 g | 1,380 mg |
Questions
How many calories are in the Tim Hortons Egg & Cheese Bagel B.E.L.T?
The Tim Hortons Egg & Cheese Bagel B.E.L.T has 420 calories, on the 2026 menu.
How much protein is in the Egg & Cheese Bagel B.E.L.T?
19 g of protein, or 4.5 g for every 100 calories. That ranks #25 of 70 Tim Hortons meals by protein per calorie.
How many carbs and how much fat are in the Egg & Cheese Bagel B.E.L.T?
61 g of carbs (3 g fiber, 6 g sugar) and 12 g of fat.
How much sodium is in the Egg & Cheese Bagel B.E.L.T?
730 mg, 32% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Tim Hortons Egg & Cheese Bagel B.E.L.T good for weight loss?
It can fit. 420 calories is 21% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Tim Hortons. Still lose weight.
At Tim Hortons, the Breakfast Wrap Snacker, Sausage & Egg is 280 calories and the Double Sausage - Double Stacked Farmer's Breakfast Wrap is 887. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Tim Hortons orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Tim Hortons's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tim Hortons.