MenuTrim
Bacon Bagel B.E.L.T calories & nutrition
The Tim Hortons Bacon Bagel B.E.L.T has 490 calories, 24 g protein, 62 g carbs and 17 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 490 calories with 24 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#17 of 70 Tim Hortons meals by protein per calorie.
Lighter swaps at Tim Hortons
Fewer calories, similar protein
| 417 | 24 g | 27 g | 24 g | 1,070 mg | |
| 350 | 18 g | 28 g | 18 g | 820 mg | |
 Bacon Bagel Breakfast SandwichBreakfast | 480 | 23 g | 60 g | 17 g | 1,020 mg |
More protein for about the same calories
| 548 | 35 g | 39 g | 29 g | 1,392 mg | |
| 510 | 34 g | 42 g | 23 g | 1,100 mg | |
| 550 | 34 g | 41 g | 27 g | 970 mg |
Questions
How many calories are in the Tim Hortons Bacon Bagel B.E.L.T?
The Tim Hortons Bacon Bagel B.E.L.T has 490 calories, on the 2026 menu.
How much protein is in the Bacon Bagel B.E.L.T?
24 g of protein, or 4.9 g for every 100 calories. That ranks #17 of 70 Tim Hortons meals by protein per calorie.
How many carbs and how much fat are in the Bacon Bagel B.E.L.T?
62 g of carbs (3 g fiber, 7 g sugar) and 17 g of fat.
How much sodium is in the Bacon Bagel B.E.L.T?
1,020 mg, 44% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Tim Hortons Bacon Bagel B.E.L.T good for weight loss?
Yes. At 490 calories with 24 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Tim Hortons. Still lose weight.
At Tim Hortons, the Breakfast Wrap Snacker, Sausage & Egg is 280 calories and the Double Sausage - Double Stacked Farmer's Breakfast Wrap is 887. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Tim Hortons orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Tim Hortons's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tim Hortons.