MenuTrim
Ham & Swiss Sandwich calories & nutrition
The Tim Hortons Ham & Swiss Sandwich has 500 calories, 27 g protein, 51 g carbs and 21 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 500 calories with 27 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#11 of 70 Tim Hortons meals by protein per calorie.
Lighter swaps at Tim Hortons
Fewer calories, similar protein
 Buffalo Chicken WrapLunch | 440 | 29 g | 35 g | 21 g | 1,100 mg |
|---|---|---|---|---|---|
 Large ChiliLunch · Large | 370 | 23 g | 27 g | 19 g | 1,080 mg |
Regular ChiliLunch · Regular | 310 | 19 g | 23 g | 16 g | 900 mg |
More protein for about the same calories
| 548 | 35 g | 39 g | 29 g | 1,392 mg | |
| 510 | 34 g | 42 g | 23 g | 1,100 mg | |
| 550 | 34 g | 41 g | 27 g | 970 mg |
Questions
How many calories are in the Tim Hortons Ham & Swiss Sandwich?
The Tim Hortons Ham & Swiss Sandwich has 500 calories, on the 2026 menu.
How much protein is in the Ham & Swiss Sandwich?
27 g of protein, or 5.4 g for every 100 calories. That ranks #11 of 70 Tim Hortons meals by protein per calorie.
How many carbs and how much fat are in the Ham & Swiss Sandwich?
51 g of carbs (3 g fiber, 4 g sugar) and 21 g of fat.
How much sodium is in the Ham & Swiss Sandwich?
1,320 mg, 57% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Tim Hortons Ham & Swiss Sandwich good for weight loss?
Yes. At 500 calories with 27 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Tim Hortons. Still lose weight.
At Tim Hortons, the Breakfast Wrap Snacker, Sausage & Egg is 280 calories and the Double Sausage - Double Stacked Farmer's Breakfast Wrap is 887. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Tim Hortons orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Tim Hortons's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tim Hortons.