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Avocado Beef Sausage Burrito calories & nutrition
The Tim Hortons Avocado Beef Sausage Burrito has 690 calories, 21 g protein, 61 g carbs and 39 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Beef Sausage Breakfast Burrito has 550 calories with 20 g of protein.
#63 of 70 Tim Hortons meals by protein per calorie.
Lighter swaps at Tim Hortons
Fewer calories, similar protein
 Beef Sausage Breakfast BurritoBreakfast | 550 | 20 g | 55 g | 27 g | 1,440 mg |
|---|---|---|---|---|---|
 Bacon Breakfast BurritoBreakfast | 560 | 19 g | 56 g | 29 g | 1,430 mg |
 Avocado Bacon BurritoBreakfast | 660 | 20 g | 61 g | 38 g | 1,590 mg |
More protein for about the same calories
| 548 | 35 g | 39 g | 29 g | 1,392 mg | |
| 680 | 35 g | 43 g | 42 g | 1,160 mg | |
| 510 | 34 g | 42 g | 23 g | 1,100 mg |
Questions
How many calories are in the Tim Hortons Avocado Beef Sausage Burrito?
The Tim Hortons Avocado Beef Sausage Burrito has 690 calories, on the 2026 menu.
How much protein is in the Avocado Beef Sausage Burrito?
21 g of protein, or 3.0 g for every 100 calories. That ranks #63 of 70 Tim Hortons meals by protein per calorie.
How many carbs and how much fat are in the Avocado Beef Sausage Burrito?
61 g of carbs (6 g fiber, 5 g sugar) and 39 g of fat.
How much sodium is in the Avocado Beef Sausage Burrito?
1,660 mg, 72% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Tim Hortons Avocado Beef Sausage Burrito good for weight loss?
It is a heavy pick: 690 calories is 34% of a 2,000 calorie day. The Beef Sausage Breakfast Burrito has 550 calories with 20 g of protein.
Eat at Tim Hortons. Still lose weight.
At Tim Hortons, the Breakfast Wrap Snacker, Sausage & Egg is 280 calories and the Double Sausage - Double Stacked Farmer's Breakfast Wrap is 887. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Tim Hortons orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Tim Hortons's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tim Hortons.