MenuTrim
Grilled Cheese Melt calories & nutrition
The Tim Hortons Grilled Cheese Melt has 640 calories, 25 g protein, 43 g carbs and 41 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 640 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#41 of 70 Tim Hortons meals by protein per calorie.
Lighter swaps at Tim Hortons
Fewer calories, similar protein
 Ham & Swiss SandwichLunch | 500 | 27 g | 51 g | 21 g | 1,320 mg |
|---|---|---|---|---|---|
 Turkey Bacon ClubLunch | 570 | 29 g | 53 g | 27 g | 1,780 mg |
 BLTLunch | 480 | 19 g | 49 g | 23 g | 1,190 mg |
More protein for about the same calories
| 548 | 35 g | 39 g | 29 g | 1,392 mg | |
| 680 | 35 g | 43 g | 42 g | 1,160 mg | |
| 510 | 34 g | 42 g | 23 g | 1,100 mg |
Questions
How many calories are in the Tim Hortons Grilled Cheese Melt?
The Tim Hortons Grilled Cheese Melt has 640 calories, on the 2026 menu.
How much protein is in the Grilled Cheese Melt?
25 g of protein, or 3.9 g for every 100 calories. That ranks #41 of 70 Tim Hortons meals by protein per calorie.
How many carbs and how much fat are in the Grilled Cheese Melt?
43 g of carbs (2 g fiber, 2 g sugar) and 41 g of fat.
How much sodium is in the Grilled Cheese Melt?
1,300 mg, 57% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Tim Hortons Grilled Cheese Melt good for weight loss?
It can fit. 640 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Tim Hortons. Still lose weight.
At Tim Hortons, the Breakfast Wrap Snacker, Sausage & Egg is 280 calories and the Double Sausage - Double Stacked Farmer's Breakfast Wrap is 887. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Tim Hortons orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Tim Hortons's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Tim Hortons.