MenuTrim
GS, Sesame Crusted Ahi calories & nutrition
The Yard House GS, Sesame Crusted Ahi has 490 calories, 53 g protein, 25 g carbs and 19 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 490 calories with 53 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#2 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 GS, Everything-Crusted AhiStarters | 480 | 46 g | 21 g | 25 g | 1,830 mg |
|---|---|---|---|---|---|
 Chicken BowlCHICKEN | 480 | 44 g | 43 g | 16 g | 1,700 mg |
 Shrimp BowlSEAFOOD | 400 | 31 g | 44 g | 12 g | 1,460 mg |
Questions
How many calories are in the Yard House GS, Sesame Crusted Ahi?
The Yard House GS, Sesame Crusted Ahi has 490 calories, on the 2026 menu.
How much protein is in the GS, Sesame Crusted Ahi?
53 g of protein, or 10.8 g for every 100 calories. That ranks #2 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the GS, Sesame Crusted Ahi?
25 g of carbs (3 g fiber, 5 g sugar) and 19 g of fat.
How much sodium is in the GS, Sesame Crusted Ahi?
370 mg, 16% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House GS, Sesame Crusted Ahi good for weight loss?
Yes. At 490 calories with 53 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.