MenuTrim
Gardein Chicken & Avocado Sandwich calories & nutrition
The Yard House Gardein Chicken & Avocado Sandwich has 1,040 calories, 46 g protein, 57 g carbs and 72 g fat (1 Sandwich).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,040 calories is 52% of a 2,000 calorie day. The Cilantro Lime Chicken has 590 calories with 80 g of protein.
#57 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 Lemon Pepper Wings, Crispy TraditionalStarters · Crispy Traditional | 940 | 83 g | 7 g | 64 g | 1,660 mg |
 GS Sandwich, Grilled Chicken & AvocadoSANDWICHES | 720 | 52 g | 18 g | 51 g | 1,260 mg |
More protein for about the same calories
Lemon Pepper Wings, Crispy TraditionalStarters · Crispy Traditional | 940 | 83 g | 7 g | 64 g | 1,660 mg |
|---|---|---|---|---|---|
 Whiskey Black Pepper Wings, Crispy TraditionalStarters · Crispy Traditional | 1,070 | 83 g | 71 g | 51 g | 1,840 mg |
Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
Questions
How many calories are in the Yard House Gardein Chicken & Avocado Sandwich?
The Yard House Gardein Chicken & Avocado Sandwich has 1,040 calories (1 Sandwich), on the 2026 menu.
How much protein is in the Gardein Chicken & Avocado Sandwich?
46 g of protein, or 4.4 g for every 100 calories. That ranks #57 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Gardein Chicken & Avocado Sandwich?
57 g of carbs (9 g fiber, 11 g sugar) and 72 g of fat.
How much sodium is in the Gardein Chicken & Avocado Sandwich?
1,540 mg, 67% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Gardein Chicken & Avocado Sandwich good for weight loss?
It is a heavy pick: 1,040 calories is 52% of a 2,000 calorie day. The Cilantro Lime Chicken has 590 calories with 80 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.