MenuTrim
Spinach Cheese Dip calories & nutrition
The Yard House Spinach Cheese Dip has 800 calories, 18 g protein, 41 g carbs and 63 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The GS, Sesame Crusted Ahi has 490 calories with 53 g of protein.
#76 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 GS, Sesame Crusted AhiStarters | 490 | 53 g | 25 g | 19 g | 370 mg |
|---|---|---|---|---|---|
 GS, Everything-Crusted AhiStarters | 480 | 46 g | 21 g | 25 g | 1,830 mg |
 Mediterranean SalmonSEAFOOD | 630 | 50 g | 23 g | 38 g | 660 mg |
More protein for about the same calories
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 GS Burger, Classic CheeseBURGERS & TACOS | 700 | 55 g | 11 g | 47 g | 1,350 mg |
 Sesame-Crusted Ahi TunaSEAFOOD | 670 | 54 g | 28 g | 38 g | 680 mg |
Questions
How many calories are in the Yard House Spinach Cheese Dip?
The Yard House Spinach Cheese Dip has 800 calories, on the 2026 menu.
How much protein is in the Spinach Cheese Dip?
18 g of protein, or 2.2 g for every 100 calories. That ranks #76 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Spinach Cheese Dip?
41 g of carbs (4 g fiber, 5 g sugar) and 63 g of fat.
How much sodium is in the Spinach Cheese Dip?
1,590 mg, 69% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Spinach Cheese Dip good for weight loss?
It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The GS, Sesame Crusted Ahi has 490 calories with 53 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.