MenuTrim
Sesame-Crusted Ahi Tuna calories & nutrition
The Yard House Sesame-Crusted Ahi Tuna has 670 calories, 54 g protein, 28 g carbs and 38 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 670 calories is 34% of a 2,000 calorie day. The Spicy Tuna Stack has 550 calories with 44 g of protein.
#7 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 Spicy Tuna StackStarters | 550 | 44 g | 20 g | 33 g | 2,120 mg |
|---|---|---|---|---|---|
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
 GS, Sesame Crusted AhiStarters | 490 | 53 g | 25 g | 19 g | 370 mg |
More protein for about the same calories
Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 GS Burger, Classic CheeseBURGERS & TACOS | 700 | 55 g | 11 g | 47 g | 1,350 mg |
Questions
How many calories are in the Yard House Sesame-Crusted Ahi Tuna?
The Yard House Sesame-Crusted Ahi Tuna has 670 calories, on the 2026 menu.
How much protein is in the Sesame-Crusted Ahi Tuna?
54 g of protein, or 8.1 g for every 100 calories. That ranks #7 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Sesame-Crusted Ahi Tuna?
28 g of carbs (4 g fiber, 5 g sugar) and 38 g of fat.
How much sodium is in the Sesame-Crusted Ahi Tuna?
680 mg, 30% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Sesame-Crusted Ahi Tuna good for weight loss?
It is a heavy pick: 670 calories is 34% of a 2,000 calorie day. The Spicy Tuna Stack has 550 calories with 44 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.