MenuTrim
GS, Kale & Romaine Caesar, Small calories & nutrition
The Yard House GS, Kale & Romaine Caesar, Small has 490 calories, 20 g protein, 25 g carbs and 37 g fat (Gluten Free · Small).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 490 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#59 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 GS, Everything-Crusted AhiStarters | 480 | 46 g | 21 g | 25 g | 1,830 mg |
|---|---|---|---|---|---|
 Blackened Ahi SashimiStarters | 450 | 29 g | 16 g | 30 g | 1,370 mg |
 Traditional CaesarStarters | 410 | 16 g | 13 g | 34 g | 1,010 mg |
More protein for about the same calories
 GS, Sesame Crusted AhiStarters | 490 | 53 g | 25 g | 19 g | 370 mg |
|---|---|---|---|---|---|
GS, Everything-Crusted AhiStarters | 480 | 46 g | 21 g | 25 g | 1,830 mg |
 Chicken BowlCHICKEN | 480 | 44 g | 43 g | 16 g | 1,700 mg |
Questions
How many calories are in the Yard House GS, Kale & Romaine Caesar, Small?
The Yard House GS, Kale & Romaine Caesar, Small has 490 calories (Gluten Free · Small), on the 2026 menu.
How much protein is in the GS, Kale & Romaine Caesar, Small?
20 g of protein, or 4.1 g for every 100 calories. That ranks #59 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the GS, Kale & Romaine Caesar, Small?
25 g of carbs (7 g fiber, 11 g sugar) and 37 g of fat.
How much sodium is in the GS, Kale & Romaine Caesar, Small?
950 mg, 41% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House GS, Kale & Romaine Caesar, Small good for weight loss?
Yes. At 490 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.