MenuTrim
Poke Salad calories & nutrition
The Yard House Poke Salad has 730 calories, 33 g protein, 35 g carbs and 52 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The GS, BBQ Chicken Salad, Small has 630 calories with 46 g of protein.
#56 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 GS, BBQ Chicken Salad, SmallSALADS · Gluten Free · Small | 630 | 46 g | 35 g | 35 g | 1,340 mg |
|---|---|---|---|---|---|
 Cobb Salad with Gardein, SmallSALADS · Gardein · Small | 460 | 32 g | 20 g | 30 g | 920 mg |
Cobb Salad with Gardein, RegularSALADS · Gardein · Regular | 650 | 39 g | 29 g | 44 g | 1,180 mg |
More protein for about the same calories
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 GS Burger, Classic CheeseBURGERS & TACOS | 700 | 55 g | 11 g | 47 g | 1,350 mg |
 Sesame-Crusted Ahi TunaSEAFOOD | 670 | 54 g | 28 g | 38 g | 680 mg |
Questions
How many calories are in the Yard House Poke Salad?
The Yard House Poke Salad has 730 calories, on the 2026 menu.
How much protein is in the Poke Salad?
33 g of protein, or 4.5 g for every 100 calories. That ranks #56 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Poke Salad?
35 g of carbs (8 g fiber, 14 g sugar) and 52 g of fat.
How much sodium is in the Poke Salad?
1,400 mg, 61% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Poke Salad good for weight loss?
It is a heavy pick: 730 calories is 36% of a 2,000 calorie day. The GS, BBQ Chicken Salad, Small has 630 calories with 46 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.