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Gardein Buffalo Wings calories & nutrition
The Yard House Gardein Buffalo Wings has 900 calories, 53 g protein, 45 g carbs and 57 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 900 calories is 45% of a 2,000 calorie day. The Cilantro Lime Chicken has 590 calories with 80 g of protein.
#33 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 GS Sandwich, Grilled Chicken & AvocadoSANDWICHES | 720 | 52 g | 18 g | 51 g | 1,260 mg |
 Lemon Pepper Wings, BonelessStarters · Boneless | 770 | 54 g | 47 g | 41 g | 2,970 mg |
More protein for about the same calories
Lemon Pepper Wings, Crispy TraditionalStarters · Crispy Traditional | 940 | 83 g | 7 g | 64 g | 1,660 mg |
|---|---|---|---|---|---|
Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
 GS, Stacked Turkey ClubSANDWICHES · Gluten Free | 1,010 | 64 g | 25 g | 76 g | 2,060 mg |
Questions
How many calories are in the Yard House Gardein Buffalo Wings?
The Yard House Gardein Buffalo Wings has 900 calories, on the 2026 menu.
How much protein is in the Gardein Buffalo Wings?
53 g of protein, or 5.9 g for every 100 calories. That ranks #33 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Gardein Buffalo Wings?
45 g of carbs (10 g fiber, 5 g sugar) and 57 g of fat.
How much sodium is in the Gardein Buffalo Wings?
4,140 mg, 180% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Gardein Buffalo Wings good for weight loss?
It is a heavy pick: 900 calories is 45% of a 2,000 calorie day. The Cilantro Lime Chicken has 590 calories with 80 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.