MenuTrim
House Salad calories & nutrition
The Yard House House Salad has 430 calories, 19 g protein, 26 g carbs and 29 g fat (Plain · Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 430 calories is 22% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#58 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 Cobb Salad, SmallSALADS · Plain · Small | 410 | 15 g | 16 g | 34 g | 550 mg |
|---|---|---|---|---|---|
 Shrimp BowlSEAFOOD | 400 | 31 g | 44 g | 12 g | 1,460 mg |
| 270 | 19 g | 12 g | 17 g | 620 mg |
More protein for about the same calories
 GS, Sesame Crusted AhiStarters | 490 | 53 g | 25 g | 19 g | 370 mg |
|---|---|---|---|---|---|
 GS, Everything-Crusted AhiStarters | 480 | 46 g | 21 g | 25 g | 1,830 mg |
 Chicken BowlCHICKEN | 480 | 44 g | 43 g | 16 g | 1,700 mg |
Questions
How many calories are in the Yard House House Salad?
The Yard House House Salad has 430 calories (Plain · Regular), on the 2026 menu.
How much protein is in the House Salad?
19 g of protein, or 4.4 g for every 100 calories. That ranks #58 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the House Salad?
26 g of carbs (4 g fiber, 12 g sugar) and 29 g of fat.
How much sodium is in the House Salad?
890 mg, 39% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House House Salad good for weight loss?
It can fit. 430 calories is 22% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.