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Pan-Roasted Pork Chop where available calories & nutrition
The Yard House Pan-Roasted Pork Chop where available has 840 calories, 43 g protein, 56 g carbs and 50 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 840 calories is 42% of a 2,000 calorie day. The Steak Bowl has 500 calories with 41 g of protein.
#53 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 Steak BowlSTEAKS & CHOPS | 500 | 41 g | 44 g | 19 g | 1,660 mg |
|---|---|---|---|---|---|
 Thai Grilled Pork ChopSTEAKS & CHOPS | 660 | 44 g | 56 g | 30 g | 1,420 mg |
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
More protein for about the same calories
 Lemon Pepper Wings, Crispy TraditionalStarters · Crispy Traditional | 940 | 83 g | 7 g | 64 g | 1,660 mg |
|---|---|---|---|---|---|
Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
 GS Burger, BBQ Bacon CheddarBURGERS & TACOS | 930 | 60 g | 19 g | 67 g | 1,520 mg |
Questions
How many calories are in the Yard House Pan-Roasted Pork Chop where available?
The Yard House Pan-Roasted Pork Chop where available has 840 calories, on the 2026 menu.
How much protein is in the Pan-Roasted Pork Chop where available?
43 g of protein, or 5.1 g for every 100 calories. That ranks #53 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Pan-Roasted Pork Chop where available?
56 g of carbs (7 g fiber, 29 g sugar) and 50 g of fat.
How much sodium is in the Pan-Roasted Pork Chop where available?
2,010 mg, 87% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Pan-Roasted Pork Chop where available good for weight loss?
It is a heavy pick: 840 calories is 42% of a 2,000 calorie day. The Steak Bowl has 500 calories with 41 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.