MenuTrim
Thai Grilled Pork Chop calories & nutrition
The Yard House Thai Grilled Pork Chop has 660 calories, 44 g protein, 56 g carbs and 30 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 660 calories is 33% of a 2,000 calorie day. The Steak Bowl has 500 calories with 41 g of protein.
#22 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 Steak BowlSTEAKS & CHOPS | 500 | 41 g | 44 g | 19 g | 1,660 mg |
|---|---|---|---|---|---|
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
 GS, Sesame Crusted AhiStarters | 490 | 53 g | 25 g | 19 g | 370 mg |
More protein for about the same calories
Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 GS Burger, Classic CheeseBURGERS & TACOS | 700 | 55 g | 11 g | 47 g | 1,350 mg |
 Sesame-Crusted Ahi TunaSEAFOOD | 670 | 54 g | 28 g | 38 g | 680 mg |
Questions
How many calories are in the Yard House Thai Grilled Pork Chop?
The Yard House Thai Grilled Pork Chop has 660 calories, on the 2026 menu.
How much protein is in the Thai Grilled Pork Chop?
44 g of protein, or 6.7 g for every 100 calories. That ranks #22 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Thai Grilled Pork Chop?
56 g of carbs (8 g fiber, 37 g sugar) and 30 g of fat.
How much sodium is in the Thai Grilled Pork Chop?
1,420 mg, 62% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Thai Grilled Pork Chop good for weight loss?
It is a heavy pick: 660 calories is 33% of a 2,000 calorie day. The Steak Bowl has 500 calories with 41 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.