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Kale & Romaine Caesar, Regular calories & nutrition
The Yard House Kale & Romaine Caesar, Regular has 700 calories, 27 g protein, 43 g carbs and 50 g fat (Plain · Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 700 calories is 35% of a 2,000 calorie day. The GS, Sesame Crusted Ahi has 490 calories with 53 g of protein.
#67 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 GS, Sesame Crusted AhiStarters | 490 | 53 g | 25 g | 19 g | 370 mg |
|---|---|---|---|---|---|
 GS, Everything-Crusted AhiStarters | 480 | 46 g | 21 g | 25 g | 1,830 mg |
 Mediterranean SalmonSEAFOOD | 630 | 50 g | 23 g | 38 g | 660 mg |
More protein for about the same calories
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 GS Burger, Classic CheeseBURGERS & TACOS | 700 | 55 g | 11 g | 47 g | 1,350 mg |
 Sesame-Crusted Ahi TunaSEAFOOD | 670 | 54 g | 28 g | 38 g | 680 mg |
Questions
How many calories are in the Yard House Kale & Romaine Caesar, Regular?
The Yard House Kale & Romaine Caesar, Regular has 700 calories (Plain · Regular), on the 2026 menu.
How much protein is in the Kale & Romaine Caesar, Regular?
27 g of protein, or 3.9 g for every 100 calories. That ranks #67 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Kale & Romaine Caesar, Regular?
43 g of carbs (12 g fiber, 15 g sugar) and 50 g of fat.
How much sodium is in the Kale & Romaine Caesar, Regular?
1,350 mg, 59% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Kale & Romaine Caesar, Regular good for weight loss?
It is a heavy pick: 700 calories is 35% of a 2,000 calorie day. The GS, Sesame Crusted Ahi has 490 calories with 53 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.