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Mediterranean Veggie Burger with Side Salad calories & nutrition
The Yard House Mediterranean Veggie Burger with Side Salad has 980 calories, 25 g protein, 104 g carbs and 53 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 980 calories is 49% of a 2,000 calorie day. The GS Burger, Classic Cheese has 700 calories with 55 g of protein.
#75 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 GS Burger, Classic CheeseBURGERS & TACOS | 700 | 55 g | 11 g | 47 g | 1,350 mg |
|---|---|---|---|---|---|
 GS, Two Pepper Jack BurgerBURGERS & TACOS | 690 | 54 g | 14 g | 46 g | 1,380 mg |
 GS, Bleu Cheese & Bacon BurgerBURGERS & TACOS · Gluten Free | 700 | 54 g | 16 g | 46 g | 1,490 mg |
More protein for about the same calories
 Lemon Pepper Wings, Crispy TraditionalStarters · Crispy Traditional | 940 | 83 g | 7 g | 64 g | 1,660 mg |
|---|---|---|---|---|---|
 Whiskey Black Pepper Wings, Crispy TraditionalStarters · Crispy Traditional | 1,070 | 83 g | 71 g | 51 g | 1,840 mg |
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
Questions
How many calories are in the Yard House Mediterranean Veggie Burger with Side Salad?
The Yard House Mediterranean Veggie Burger with Side Salad has 980 calories, on the 2026 menu.
How much protein is in the Mediterranean Veggie Burger with Side Salad?
25 g of protein, or 2.6 g for every 100 calories. That ranks #75 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Mediterranean Veggie Burger with Side Salad?
104 g of carbs (13 g fiber, 23 g sugar) and 53 g of fat.
How much sodium is in the Mediterranean Veggie Burger with Side Salad?
1,750 mg, 76% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Mediterranean Veggie Burger with Side Salad good for weight loss?
It is a heavy pick: 980 calories is 49% of a 2,000 calorie day. The GS Burger, Classic Cheese has 700 calories with 55 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.