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Avocado Toast calories & nutrition
The Yard House Avocado Toast has 750 calories, 15 g protein, 69 g carbs and 49 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 750 calories is 38% of a 2,000 calorie day. The GS Spicy Za'atar Hummus & Veggies has 670 calories with 24 g of protein.
#78 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
| 670 | 24 g | 32 g | 51 g | 1,200 mg | |
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
 GS, Sesame Crusted AhiStarters | 490 | 53 g | 25 g | 19 g | 370 mg |
More protein for about the same calories
Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 GS Burger, Classic CheeseBURGERS & TACOS | 700 | 55 g | 11 g | 47 g | 1,350 mg |
 Sesame-Crusted Ahi TunaSEAFOOD | 670 | 54 g | 28 g | 38 g | 680 mg |
Questions
How many calories are in the Yard House Avocado Toast?
The Yard House Avocado Toast has 750 calories, on the 2026 menu.
How much protein is in the Avocado Toast?
15 g of protein, or 2.0 g for every 100 calories. That ranks #78 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Avocado Toast?
69 g of carbs (11 g fiber, 6 g sugar) and 49 g of fat.
How much sodium is in the Avocado Toast?
1,840 mg, 80% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Avocado Toast good for weight loss?
It is a heavy pick: 750 calories is 38% of a 2,000 calorie day. The GS Spicy Za'atar Hummus & Veggies has 670 calories with 24 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.