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Healthy Yard House options: what to order

The healthiest Yard House meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Oct 4, 2026 All 80 meals

Most protein per calorie

Cilantro Lime Chicken

590cal

P 80 g · C 30 g · F 18 g

13.6 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Birria Taco (each)

360cal

P 20 g · C 12 g · F 26 g

360 calories and still 20 g of protein.

Best under 500 cal with 30 g+ protein

GS, Sesame Crusted Ahi

490cal

P 53 g · C 25 g · F 19 g

53 g of protein in 490 calories.

Lowest sodium with 20 g+ protein

Mediterranean Salmon

630cal

P 50 g · C 23 g · F 38 g

660 mg sodium, 29% of a day.

High protein, 30 g or more

58 meals, fewest calories first


Shrimp BowlSEAFOOD	400	31 g	44 g	12 g	1,460 mg
Cobb Salad with Gardein, SmallSALADS · Gardein · Small	460	32 g	20 g	30 g	920 mg
Chicken BowlCHICKEN	480	44 g	43 g	16 g	1,700 mg
GS, Everything-Crusted AhiStarters	480	46 g	21 g	25 g	1,830 mg
GS, Sesame Crusted AhiStarters	490	53 g	25 g	19 g	370 mg
Steak BowlSTEAKS & CHOPS	500	41 g	44 g	19 g	1,660 mg
Spicy Tuna StackStarters	550	44 g	20 g	33 g	2,120 mg
Cilantro Lime ChickenCHICKEN · Plain	590	80 g	30 g	18 g	1,950 mg
GS, BBQ Chicken Salad, SmallSALADS · Gluten Free · Small	630	46 g	35 g	35 g	1,340 mg
Mediterranean SalmonSEAFOOD	630	50 g	23 g	38 g	660 mg
Cobb Salad with Gardein, RegularSALADS · Gardein · Regular	650	39 g	29 g	44 g	1,180 mg
Thai Grilled Pork ChopSTEAKS & CHOPS	660	44 g	56 g	30 g	1,420 mg
Sesame-Crusted Ahi TunaSEAFOOD	670	54 g	28 g	38 g	680 mg
GS, Two Pepper Jack BurgerBURGERS & TACOS	690	54 g	14 g	46 g	1,380 mg
GS Burger, Classic CheeseBURGERS & TACOS	700	55 g	11 g	47 g	1,350 mg
GS, Bleu Cheese & Bacon BurgerBURGERS & TACOS · Gluten Free	700	54 g	16 g	46 g	1,490 mg
GS Sandwich, Grilled Chicken & AvocadoSANDWICHES	720	52 g	18 g	51 g	1,260 mg
Chicken Lettuce WrapStarters	730	39 g	64 g	37 g	2,600 mg
Poke SaladSALADS	730	33 g	35 g	52 g	1,400 mg
Spicy Jambalaya, small (Does not include choice of pasta or rice)SEAFOOD	730	45 g	11 g	58 g	1,770 mg
GS, Miguel's Queso DipStarters · Gluten Free	740	39 g	37 g	49 g	2,850 mg
Lemon Pepper Wings, GardeinStarters · Gardein	750	51 g	42 g	43 g	2,800 mg
Kurobuta Pork BurgerBURGERS & TACOS	770	49 g	27 g	51 g	1,590 mg
Lemon Pepper Wings, BonelessStarters · Boneless	770	54 g	47 g	41 g	2,970 mg
Ahi Tuna Crunchy Salad, regularSALADS	780	37 g	42 g	52 g	1,990 mg
Whiskey Black Pepper Wings, GardeinStarters · Gardein	800	51 g	84 g	29 g	2,590 mg
Whiskey Black Pepper Wings, BonelessStarters · Boneless	810	54 g	89 g	27 g	2,770 mg
Pan-Roasted Pork Chop where availableSTEAKS & CHOPS	840	43 g	56 g	50 g	2,010 mg
Poke NachosStarters	880	35 g	51 g	60 g	1,170 mg
MargheritaPIZZAS	890	35 g	113 g	33 g	1,720 mg
8 oz Filet MignonSTEAKS & CHOPS	900	52 g	61 g	51 g	2,030 mg
Gardein Buffalo WingsStarters	900	53 g	45 g	57 g	4,140 mg
Buffalo Wings, BonelessStarters	920	56 g	50 g	55 g	4,310 mg
Whiskey Glazed SalmonSEAFOOD	920	51 g	95 g	37 g	2,120 mg
GS Burger, BBQ Bacon CheddarBURGERS & TACOS	930	60 g	19 g	67 g	1,520 mg
Pan Seared Scallops where availableSEAFOOD	930	35 g	35 g	72 g	2,150 mg
Lemon Pepper Wings, Crispy TraditionalStarters · Crispy Traditional	940	83 g	7 g	64 g	1,660 mg
Gardein BBQ Chicken Salad, SmallGARDEIN · Small	950	37 g	70 g	60 g	1,490 mg
"Everything-Crusted" Ahi TunaSANDWICHES	960	53 g	58 g	58 g	2,320 mg
House Cheesesteak, BeefSANDWICHES	960	57 g	47 g	59 g	2,050 mg
BBQ Chicken Salad, SmallSALADS · Plain · Small	970	50 g	64 g	58 g	1,500 mg
BBQ Wings, GardeinStarters · Gardein	970	52 g	76 g	51 g	2,680 mg
GS, BBQ Chicken Salad, RegularSALADS · Gluten Free · Regular	970	55 g	65 g	56 g	2,020 mg
BBQ Wings, BonelessStarters · Boneless	980	55 g	81 g	48 g	2,860 mg
Fried CalamariStarters	990	36 g	55 g	70 g	1,790 mg
Korean Chili Garlic Wings, GardeinStarters · Gardein	1,000	53 g	69 g	58 g	2,490 mg
GS, Stacked Turkey ClubSANDWICHES · Gluten Free	1,010	64 g	25 g	76 g	2,060 mg
Korean BBQ Cheesesteak, BeefSANDWICHES	1,010	56 g	67 g	57 g	3,040 mg
Korean Chili Garlic Wings, BonelessStarters · Boneless	1,010	56 g	74 g	56 g	2,660 mg
Gardein Nashville Hot Chicken SandwichSANDWICHES	1,030	38 g	75 g	66 g	1,510 mg
Gardein Chicken & Avocado SandwichGARDEIN · 1 Sandwich	1,040	46 g	57 g	72 g	1,540 mg
Grilled Chicken & Avocado SandwichSANDWICHES	1,050	58 g	51 g	70 g	1,560 mg
Whiskey Black Pepper Wings, Crispy TraditionalStarters · Crispy Traditional	1,070	83 g	71 g	51 g	1,840 mg
Two Pepper JackBURGERS & TACOS	1,090	61 g	53 g	69 g	1,710 mg
Bleu Cheese & Bacon BurgerBURGERS & TACOS · Plain	1,100	62 g	55 g	69 g	1,820 mg
Classic CheeseStarters	1,100	63 g	50 g	70 g	1,690 mg
Maui Salmon SaladSALADS	1,100	51 g	104 g	54 g	1,370 mg
Nashville Hot Chicken SandwichSANDWICHES	1,100	38 g	84 g	69 g	1,700 mg

Under 400 calories

6 meals, most protein first


Shrimp BowlSEAFOOD	400	31 g	44 g	12 g	1,460 mg
Carnitas Taco, EachSANDWICHES · 1 Taco	360	21 g	16 g	23 g	850 mg
Cumin Chili Shrimp Taco (each)Tacos	400	21 g	25 g	24 g	840 mg
Birria Taco (each)Tacos	360	20 g	12 g	26 g	930 mg
GS Taco - Cumin Chili Shrimp (each)Gs Tacos	270	19 g	12 g	17 g	620 mg
Carne Asada Taco (each)Tacos	250	17 g	20 g	11 g	580 mg

Eat at Yard House. Still lose weight.

At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Yard House?

By protein per calorie it is the Cilantro Lime Chicken: 590 calories with 80 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Yard House?

The Lemon Pepper Wings, Crispy Traditional has 83 g of protein and 940 calories.

Which Yard House meals are under 400 calories?

Shrimp Bowl (400 cal), Carnitas Taco, Each (360 cal), Cumin Chili Shrimp Taco (each) (400 cal), Birria Taco (each) (360 cal), GS Taco - Cumin Chili Shrimp (each) (270 cal).

What is the highest-calorie meal at Yard House?

The Beer, 6% ABV & Up, Growler at 1,100 calories, 0 g of fat and 75 mg of sodium.