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Whiskey Black Pepper Wings, Gardein calories & nutrition
The Yard House Whiskey Black Pepper Wings, Gardein has 800 calories, 51 g protein, 84 g carbs and 29 g fat (Gardein).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The Cilantro Lime Chicken has 590 calories with 80 g of protein.
#26 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 GS Sandwich, Grilled Chicken & AvocadoSANDWICHES | 720 | 52 g | 18 g | 51 g | 1,260 mg |
 Lemon Pepper Wings, BonelessStarters · Boneless | 770 | 54 g | 47 g | 41 g | 2,970 mg |
More protein for about the same calories
Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 GS Burger, Classic CheeseBURGERS & TACOS | 700 | 55 g | 11 g | 47 g | 1,350 mg |
 Sesame-Crusted Ahi TunaSEAFOOD | 670 | 54 g | 28 g | 38 g | 680 mg |
Questions
How many calories are in the Yard House Whiskey Black Pepper Wings, Gardein?
The Yard House Whiskey Black Pepper Wings, Gardein has 800 calories (Gardein), on the 2026 menu.
How much protein is in the Whiskey Black Pepper Wings, Gardein?
51 g of protein, or 6.4 g for every 100 calories. That ranks #26 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Whiskey Black Pepper Wings, Gardein?
84 g of carbs (8 g fiber, 35 g sugar) and 29 g of fat.
How much sodium is in the Whiskey Black Pepper Wings, Gardein?
2,590 mg, 113% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Whiskey Black Pepper Wings, Gardein good for weight loss?
It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The Cilantro Lime Chicken has 590 calories with 80 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.