MenuTrim
Cobb Salad, Regular calories & nutrition
The Yard House Cobb Salad, Regular has 740 calories, 29 g protein, 25 g carbs and 60 g fat (Plain · Regular).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 740 calories is 37% of a 2,000 calorie day. The GS, BBQ Chicken Salad, Small has 630 calories with 46 g of protein.
#63 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 GS, BBQ Chicken Salad, SmallSALADS · Gluten Free · Small | 630 | 46 g | 35 g | 35 g | 1,340 mg |
|---|---|---|---|---|---|
 Cobb Salad with Gardein, SmallSALADS · Gardein · Small | 460 | 32 g | 20 g | 30 g | 920 mg |
Cobb Salad with Gardein, RegularSALADS · Gardein · Regular | 650 | 39 g | 29 g | 44 g | 1,180 mg |
More protein for about the same calories
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
|---|---|---|---|---|---|
 GS Burger, Classic CheeseBURGERS & TACOS | 700 | 55 g | 11 g | 47 g | 1,350 mg |
 Sesame-Crusted Ahi TunaSEAFOOD | 670 | 54 g | 28 g | 38 g | 680 mg |
Questions
How many calories are in the Yard House Cobb Salad, Regular?
The Yard House Cobb Salad, Regular has 740 calories (Plain · Regular), on the 2026 menu.
How much protein is in the Cobb Salad, Regular?
29 g of protein, or 3.9 g for every 100 calories. That ranks #63 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Cobb Salad, Regular?
25 g of carbs (9 g fiber, 11 g sugar) and 60 g of fat.
How much sodium is in the Cobb Salad, Regular?
1,100 mg, 48% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Cobb Salad, Regular good for weight loss?
It is a heavy pick: 740 calories is 37% of a 2,000 calorie day. The GS, BBQ Chicken Salad, Small has 630 calories with 46 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.