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Beer, 6% ABV & Up, Growler calories & nutrition
The Yard House Beer, 6% ABV & Up, Growler has 1,100 calories, 17 g protein, 78 g carbs and 0 g fat (Growler).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,100 calories is 55% of a 2,000 calorie day. The GS, Sesame Crusted Ahi has 490 calories with 53 g of protein.
#80 of 80 Yard House meals by protein per calorie.
Lighter swaps at Yard House
Fewer calories, similar protein
 GS, Sesame Crusted AhiStarters | 490 | 53 g | 25 g | 19 g | 370 mg |
|---|---|---|---|---|---|
 GS, Everything-Crusted AhiStarters | 480 | 46 g | 21 g | 25 g | 1,830 mg |
 Mediterranean SalmonSEAFOOD | 630 | 50 g | 23 g | 38 g | 660 mg |
More protein for about the same calories
 Lemon Pepper Wings, Crispy TraditionalStarters · Crispy Traditional | 940 | 83 g | 7 g | 64 g | 1,660 mg |
|---|---|---|---|---|---|
 Whiskey Black Pepper Wings, Crispy TraditionalStarters · Crispy Traditional | 1,070 | 83 g | 71 g | 51 g | 1,840 mg |
 Cilantro Lime ChickenCHICKEN · Plain | 590 | 80 g | 30 g | 18 g | 1,950 mg |
Questions
How many calories are in the Yard House Beer, 6% ABV & Up, Growler?
The Yard House Beer, 6% ABV & Up, Growler has 1,100 calories (Growler), on the 2026 menu.
How much protein is in the Beer, 6% ABV & Up, Growler?
17 g of protein, or 1.5 g for every 100 calories. That ranks #80 of 80 Yard House meals by protein per calorie.
How many carbs and how much fat are in the Beer, 6% ABV & Up, Growler?
78 g of carbs (0 g fiber, 0 g sugar) and 0 g of fat.
How much sodium is in the Beer, 6% ABV & Up, Growler?
75 mg, 3% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Yard House Beer, 6% ABV & Up, Growler good for weight loss?
It is a heavy pick: 1,100 calories is 55% of a 2,000 calorie day. The GS, Sesame Crusted Ahi has 490 calories with 53 g of protein.
Eat at Yard House. Still lose weight.
At Yard House, the Carne Asada Taco (each) is 250 calories and the Beer, 6% ABV & Up, Growler is 1,100. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Yard House orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Yard House's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Yard House.