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Garlic Parmesan Boneless Wings, 10 wings calories & nutrition
The Papa John's Garlic Parmesan Boneless Wings, 10 wings has 680 calories, 50 g protein, 42 g carbs and 35 g fat (10 wings).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Buffalo Boneless Wings, 10 wings has 630 calories with 50 g of protein.
#8 of 75 Papa John's meals by protein per calorie.
Lighter swaps at Papa John's
Fewer calories, similar protein
 Buffalo Boneless Wings, 10 wingsWings · 10 wings | 630 | 50 g | 44 g | 29 g | 2,840 mg |
|---|---|---|---|---|---|
 Honey Chipotle Boneless Wings, 10 wingsWings · 10 wings | 630 | 49 g | 52 g | 26 g | 2,100 mg |
 BBQ Boneless Wings, 10 wingsWings · 10 wings | 640 | 49 g | 54 g | 26 g | 2,190 mg |
Questions
How many calories are in the Papa John's Garlic Parmesan Boneless Wings, 10 wings?
The Papa John's Garlic Parmesan Boneless Wings, 10 wings has 680 calories (10 wings), on the 2026 menu.
How much protein is in the Garlic Parmesan Boneless Wings, 10 wings?
50 g of protein, or 7.4 g for every 100 calories. That ranks #8 of 75 Papa John's meals by protein per calorie.
How many carbs and how much fat are in the Garlic Parmesan Boneless Wings, 10 wings?
42 g of carbs (2 g fiber, 1 g sugar) and 35 g of fat.
How much sodium is in the Garlic Parmesan Boneless Wings, 10 wings?
2,250 mg, 98% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Papa John's Garlic Parmesan Boneless Wings, 10 wings good for weight loss?
It is a heavy pick: 680 calories is 34% of a 2,000 calorie day. The Buffalo Boneless Wings, 10 wings has 630 calories with 50 g of protein.
Eat at Papa John's. Still lose weight.
At Papa John's, the Fiery Buffalo Chicken Pizza, Thin Crust is 260 calories and the Garlic Parmesan Boneless Wings, 15 wings is 1,070. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Papa John's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Papa John's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Papa John's.