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BBQ Boneless Wings, 10 wings calories & nutrition
The Papa John's BBQ Boneless Wings, 10 wings has 640 calories, 49 g protein, 54 g carbs and 26 g fat (10 wings).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It can fit. 640 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
#4 of 75 Papa John's meals by protein per calorie.
Lighter swaps at Papa John's
Fewer calories, similar protein
 Buffalo Boneless Wings, 10 wingsWings · 10 wings | 630 | 50 g | 44 g | 29 g | 2,840 mg |
|---|---|---|---|---|---|
 Honey Chipotle Boneless Wings, 10 wingsWings · 10 wings | 630 | 49 g | 52 g | 26 g | 2,100 mg |
| 370 | 23 g | 39 g | 10 g | 930 mg |
More protein for about the same calories
Buffalo Boneless Wings, 10 wingsWings · 10 wings | 630 | 50 g | 44 g | 29 g | 2,840 mg |
|---|---|---|---|---|---|
 Garlic Parmesan Boneless Wings, 10 wingsWings · 10 wings | 680 | 50 g | 42 g | 35 g | 2,250 mg |
Questions
How many calories are in the Papa John's BBQ Boneless Wings, 10 wings?
The Papa John's BBQ Boneless Wings, 10 wings has 640 calories (10 wings), on the 2026 menu.
How much protein is in the BBQ Boneless Wings, 10 wings?
49 g of protein, or 7.7 g for every 100 calories. That ranks #4 of 75 Papa John's meals by protein per calorie.
How many carbs and how much fat are in the BBQ Boneless Wings, 10 wings?
54 g of carbs (1 g fiber, 27 g sugar) and 26 g of fat.
How much sodium is in the BBQ Boneless Wings, 10 wings?
2,190 mg, 95% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Papa John's BBQ Boneless Wings, 10 wings good for weight loss?
It can fit. 640 calories is 32% of a 2,000 calorie day; pair it with a light breakfast and dinner, and skip the soda and fries.
Eat at Papa John's. Still lose weight.
At Papa John's, the Fiery Buffalo Chicken Pizza, Thin Crust is 260 calories and the Garlic Parmesan Boneless Wings, 15 wings is 1,070. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Papa John's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Papa John's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Papa John's.