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Healthy Papa John's options: what to order

The healthiest Papa John's meals on the 2026 menu: most protein, fewest calories, least sodium. Picked for losing weight without skipping the drive-thru.

2026Freshest menu data

Checked Sep 9, 2026 All 75 meals

Most protein per calorie

Buffalo Wings, 8 wings

840cal

P 67 g · C 8 g · F 58 g

8.0 g of protein for every 100 calories.

Lightest meal with 20 g+ protein

Butter Chicken Pizza, Epic Stuffed Crust

370cal

P 23 g · C 39 g · F 10 g

370 calories and still 23 g of protein.

Lowest sodium with 20 g+ protein

BBQ Chicken Bacon Pizza, Epic Stuffed Crust

400cal

P 20 g · C 45 g · F 15 g

1,090 mg sodium, 47% of a day.

High protein, 30 g or more

10 meals, fewest calories first


Buffalo Boneless Wings, 10 wingsWings · 10 wings	630	50 g	44 g	29 g	2,840 mg
Honey Chipotle Boneless Wings, 10 wingsWings · 10 wings	630	49 g	52 g	26 g	2,100 mg
BBQ Boneless Wings, 10 wingsWings · 10 wings	640	49 g	54 g	26 g	2,190 mg
Garlic Parmesan Boneless Wings, 10 wingsWings · 10 wings	680	50 g	42 g	35 g	2,250 mg
Buffalo Wings, 8 wingsWings · 8 wings	840	67 g	8 g	58 g	2,920 mg
BBQ Wings, 8 wingsWings · 8 wings	880	67 g	20 g	57 g	1,940 mg
Honey Chipotle Wings, 8 wingsWings · 8 wings	900	67 g	27 g	57 g	1,810 mg
Honey Chipotle Boneless Wings, 15 wingsWings · 15 wings	990	74 g	86 g	38 g	3,270 mg
8 Garlic Parmesan WingsWings · 8	1,040	68 g	6 g	81 g	2,290 mg
Garlic Parmesan Boneless Wings, 15 wingsWings · 15 wings	1,070	76 g	63 g	58 g	3,550 mg

Under 400 calories

55 meals, most protein first


Butter Chicken Pizza, Epic Stuffed CrustPizza	370	23 g	39 g	10 g	930 mg
Fiery Buffalo Chicken Pizza, Epic Stuffed CrustPizza	390	20 g	40 g	16 g	1,320 mg
BBQ Chicken Bacon Pizza, Epic Stuffed CrustPizza	400	20 g	45 g	15 g	1,090 mg
Super Hawaiian Pizza, Epic Stuffed CrustPizza	400	19 g	42 g	17 g	1,060 mg
Extra Cheesy Alfredo Pizza, Epic Stuffed CrustPizza	390	18 g	39 g	18 g	970 mg
Tuscan Six Cheese Pizza, Epic Stuffed CrustPizza	390	18 g	40 g	17 g	980 mg
Butter Chicken Pizza, Original Crust, LargePizza · Large	300	16 g	38 g	4 g	750 mg
Butter Chicken Pizza, Original Crust, Extra LargePizza · Extra Large	310	16 g	41 g	5 g	780 mg
Fiery Buffalo Chicken Pizza, Original Crust, LargePizza · Large	330	16 g	38 g	12 g	1,190 mg
BBQ Chicken Bacon Pizza, Original Crust, LargePizza · Large	340	16 g	45 g	11 g	1,020 mg
Fiery Buffalo Chicken Pizza, Original Crust, Extra LargePizza · Extra Large	350	16 g	40 g	13 g	1,250 mg
BBQ Chicken Bacon Pizza, Original Crust, Extra LargePizza · Extra Large	360	16 g	48 g	11 g	1,070 mg
Super Hawaiian Pizza, Original Crust, Extra LargePizza · Extra Large	360	16 g	42 g	13 g	970 mg
Garlic Epic Stuffed Crust Pizza, LargePizza	370	16 g	39 g	16 g	990 mg
Pepperoni Pizza, Epic Stuffed CrustPizza	390	16 g	40 g	17 g	980 mg
Pepperoni, Sausage & Six Cheese Pizza, Original Crust, LargePizza · Large	390	16 g	36 g	20 g	920 mg
Sausage Pizza, Epic Stuffed CrustPizza	400	16 g	40 g	19 g	1,000 mg
Butter Chicken Pizza, Original Crust, MediumPizza · Medium	280	15 g	36 g	4 g	700 mg
Super Hawaiian Pizza, Original Crust, LargePizza · Large	340	15 g	40 g	13 g	920 mg
Fresh Spinach & Tomato Alfredo Pizza, Epic Stuffed CrustPizza	350	15 g	39 g	14 g	890 mg
Garden Fresh Pizza, Epic Stuffed CrustPizza	350	15 g	41 g	14 g	870 mg
Cheese Pizza, Epic Stuffed CrustPizza	360	15 g	40 g	14 g	900 mg
Meatball Pepperoni Pizza, Original Crust, LargePizza · Large	360	15 g	38 g	15 g	880 mg
Meatball Pepperoni Pizza, Original Crust, Extra LargePizza · Extra Large	370	15 g	41 g	16 g	920 mg
The Meats Pizza, Original Crust, LargePizza · Large	380	15 g	38 g	17 g	1,040 mg
Shaq-A-Roni Pizza, Original Crust, LargePizza	390	15 g	39 g	18 g	1,010 mg
Zesty Italian Trio Pizza, Original Crust, Extra LargePizza · Extra Large	390	15 g	40 g	18 g	1,070 mg
Tuscan Six Cheese Pizza, Original Crust, LargePizza · Large	320	14 g	38 g	12 g	780 mg
Tuscan Six Cheese Pizza, Original Crust, Extra LargePizza · Extra Large	330	14 g	40 g	12 g	810 mg
Cheesy Calzone Epic Stuffed Crust Pizza, LargePizza	350	14 g	41 g	14 g	910 mg
The Works Pizza, Original Crust, Extra LargePizza · Extra Large	360	14 g	41 g	15 g	940 mg
Ultimate Pepperoni Pizza, Original Crust, LargePizza · Large	360	14 g	38 g	16 g	930 mg
Ultimate Pepperoni Pizza, Original Crust, Extra LargePizza · Extra Large	370	14 g	40 g	16 g	940 mg
Zesty Italian Trio Pizza, Original Crust, LargePizza · Large	370	14 g	38 g	17 g	1,020 mg
Fiery Buffalo Chicken Pizza, Thin CrustPizza · Thin Crust	260	13 g	20 g	14 g	980 mg
BBQ Chicken Bacon Pizza, Thin CrustPizza · Thin Crust	270	13 g	27 g	12 g	800 mg
The Meats Pizza, Thin CrustPizza · Thin Crust	300	13 g	20 g	19 g	820 mg
Extra Cheesy Alfredo Pizza, Original Crust, LargePizza · Large	320	13 g	37 g	13 g	750 mg
Pepperoni, Sausage & Six Cheese Pizza, Thin CrustPizza	320	13 g	18 g	22 g	700 mg
Extra Cheesy Alfredo Pizza, Original Crust, Extra LargePizza · Extra Large	330	13 g	39 g	13 g	760 mg
BBQ Chicken Bacon Pizza, Gluten FreePizza · Gluten Free	340	13 g	42 g	12 g	950 mg
The Meats Pizza, Gluten FreePizza · Gluten Free	340	13 g	36 g	15 g	870 mg
The Works Pizza, Original Crust, LargePizza · Large	340	13 g	39 g	14 g	890 mg
Super Hawaiian Pizza, Thin CrustPizza · Thin Crust	260	12 g	22 g	14 g	700 mg
Meatball Pepperoni Pizza, Thin CrustPizza · Thin Crust	280	12 g	20 g	17 g	660 mg
Ultimate Pepperoni Pizza, Thin CrustPizza · Thin Crust	290	12 g	20 g	17 g	710 mg
Zesty Italian Trio Pizza, Thin CrustSpecialty Pizzas	300	12 g	20 g	19 g	810 mg
Tuscan Six Cheese Pizza, Gluten FreePizza · Gluten Free	310	12 g	36 g	13 g	720 mg
Pepperoni Pizza, Original Crust, LargePizza · Large	320	12 g	38 g	13 g	810 mg
The Works Pizza, Gluten FreePizza · Gluten Free	320	12 g	37 g	13 g	780 mg
Pepperoni Pizza, Original Crust, Extra LargePizza · Extra Large	330	12 g	40 g	13 g	840 mg
Sausage Pizza, Original Crust, LargePizza · Large	330	12 g	38 g	14 g	810 mg
Pepperoni Pizza, Gluten FreePizza · Gluten Free	340	12 g	36 g	16 g	820 mg
Sausage Pizza, Original Crust, Extra LargePizza · Extra Large	340	12 g	40 g	15 g	840 mg
Cheesy Burger Pizza, Original Crust, LargePizza	360	12 g	39 g	17 g	900 mg

Eat at Papa John's. Still lose weight.

At Papa John's, the Fiery Buffalo Chicken Pizza, Thin Crust is 260 calories and the Garlic Parmesan Boneless Wings, 15 wings is 1,070. MenuTrim builds your personal plan and shows which one fits today.

Daily calories for your goalFrom your weight, goal weight and pace.
A protein target and a per-meal limitSo one meal out doesn't take the whole day.
The date you'll reach your goalAn estimate from your pace, updated as you log.
Papa John's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

Build your plan in the app.

Questions

What is the healthiest thing to order at Papa John's?

By protein per calorie it is the Buffalo Wings, 8 wings: 840 calories with 67 g of protein. Healthy depends on your goal, so the picks above cover the lightest meal, the most protein and the lowest sodium.

What is the highest-protein meal at Papa John's?

The Garlic Parmesan Boneless Wings, 15 wings has 76 g of protein and 1,070 calories.

Which Papa John's meals are under 400 calories?

Butter Chicken Pizza, Epic Stuffed Crust (370 cal), Fiery Buffalo Chicken Pizza, Epic Stuffed Crust (390 cal), BBQ Chicken Bacon Pizza, Epic Stuffed Crust (400 cal), Super Hawaiian Pizza, Epic Stuffed Crust (400 cal), Extra Cheesy Alfredo Pizza, Epic Stuffed Crust (390 cal).

What is the highest-calorie meal at Papa John's?

The Garlic Parmesan Boneless Wings, 15 wings at 1,070 calories, 58 g of fat and 3,550 mg of sodium.