MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 750 calories is 38% of a 2,000 calorie day. The 10 oz T Bone Steak has 290 calories with 49 g of protein.
#5 of 55 IHOP meals by protein per calorie.
Lighter swaps at IHOP
Fewer calories, similar protein
 10 oz T Bone SteakCombos · 10 oz | 290 | 49 g | 0 g | 11 g | 580 mg |
|---|---|---|---|---|---|
 Sirloin Steak & EggsCombos | 720 | 58 g | 62 g | 26 g | 2,550 mg |
 Roasted TurkeyHand-Crafted Sandwiches & Salad | 280 | 41 g | 6 g | 10 g | 990 mg |
Questions
How many calories are in the IHOP 10 oz T Bone Steak & Eggs?
The IHOP 10 oz T Bone Steak & Eggs has 750 calories, on the 2026 menu.
How much protein is in the 10 oz T Bone Steak & Eggs?
62 g of protein, or 8.3 g for every 100 calories. That ranks #5 of 55 IHOP meals by protein per calorie.
How many carbs and how much fat are in the 10 oz T Bone Steak & Eggs?
61 g of carbs (3 g fiber, 12 g sugar) and 29 g of fat.
How much sodium is in the 10 oz T Bone Steak & Eggs?
2,080 mg, 90% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the IHOP 10 oz T Bone Steak & Eggs good for weight loss?
It is a heavy pick: 750 calories is 38% of a 2,000 calorie day. The 10 oz T Bone Steak has 290 calories with 49 g of protein.
Eat at IHOP. Still lose weight.
At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- IHOP orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from IHOP's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with IHOP.