MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 820 calories is 41% of a 2,000 calorie day. The Spicy Poblano Benedict has 570 calories with 40 g of protein.
#20 of 55 IHOP meals by protein per calorie.
Lighter swaps at IHOP
Fewer calories, similar protein
 Spicy Poblano BenedictEggs Benedict | 570 | 40 g | 39 g | 28 g | 1,700 mg |
|---|---|---|---|---|---|
 Classic BenedictEggs Benedict | 480 | 30 g | 36 g | 24 g | 1,600 mg |
 10 oz T Bone SteakCombos · 10 oz | 290 | 49 g | 0 g | 11 g | 580 mg |
More protein for about the same calories
 Chicken Fajita OmeletteStuffed 'N Stacked Omelettes | 890 | 72 g | 21 g | 58 g | 2,100 mg |
|---|---|---|---|---|---|
| 750 | 62 g | 61 g | 29 g | 2,080 mg | |
 Sirloin Steak & EggsCombos | 720 | 58 g | 62 g | 26 g | 2,550 mg |
Questions
How many calories are in the IHOP Bacon Avocado Benedict?
The IHOP Bacon Avocado Benedict has 820 calories, on the 2026 menu.
How much protein is in the Bacon Avocado Benedict?
40 g of protein, or 4.9 g for every 100 calories. That ranks #20 of 55 IHOP meals by protein per calorie.
How many carbs and how much fat are in the Bacon Avocado Benedict?
39 g of carbs (5 g fiber, 3 g sugar) and 56 g of fat.
How much sodium is in the Bacon Avocado Benedict?
1,660 mg, 72% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the IHOP Bacon Avocado Benedict good for weight loss?
It is a heavy pick: 820 calories is 41% of a 2,000 calorie day. The Spicy Poblano Benedict has 570 calories with 40 g of protein.
Eat at IHOP. Still lose weight.
At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- IHOP orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from IHOP's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with IHOP.