MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 740 calories is 37% of a 2,000 calorie day. The Spicy Poblano Benedict has 570 calories with 40 g of protein.
#46 of 55 IHOP meals by protein per calorie.
Lighter swaps at IHOP
Fewer calories, similar protein
 Spicy Poblano BenedictEggs Benedict | 570 | 40 g | 39 g | 28 g | 1,700 mg |
|---|---|---|---|---|---|
 Classic BenedictEggs Benedict | 480 | 30 g | 36 g | 24 g | 1,600 mg |
 Veggie Egg White OmeletteStuffed 'N Stacked Omelettes | 510 | 21 g | 30 g | 36 g | 1,280 mg |
More protein for about the same calories
| 750 | 62 g | 61 g | 29 g | 2,080 mg | |
 Sirloin Steak & EggsCombos | 720 | 58 g | 62 g | 26 g | 2,550 mg |
 Buffalo Chicken WingsAppetizers | 620 | 54 g | 4 g | 44 g | 2,380 mg |
Questions
How many calories are in the IHOP 4 Cupcake Pancakes?
The IHOP 4 Cupcake Pancakes has 740 calories (4 Pancakes), on the 2026 menu.
How much protein is in the 4 Cupcake Pancakes?
17 g of protein, or 2.3 g for every 100 calories. That ranks #46 of 55 IHOP meals by protein per calorie.
How many carbs and how much fat are in the 4 Cupcake Pancakes?
121 g of carbs (4 g fiber, 51 g sugar) and 21 g of fat.
How much sodium is in the 4 Cupcake Pancakes?
1,950 mg, 85% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the IHOP 4 Cupcake Pancakes good for weight loss?
It is a heavy pick: 740 calories is 37% of a 2,000 calorie day. The Spicy Poblano Benedict has 570 calories with 40 g of protein.
Eat at IHOP. Still lose weight.
At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- IHOP orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from IHOP's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with IHOP.