MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 870 calories is 44% of a 2,000 calorie day. The Roasted Turkey has 280 calories with 41 g of protein.
#34 of 55 IHOP meals by protein per calorie.
Lighter swaps at IHOP
Fewer calories, similar protein
 Roasted TurkeyHand-Crafted Sandwiches & Salad | 280 | 41 g | 6 g | 10 g | 990 mg |
|---|---|---|---|---|---|
 Buttermilk Crispy Chicken Sandwich (1 Each)Hand-Crafted Sandwiches & Salad | 620 | 28 g | 59 g | 30 g | 1,230 mg |
 Classic Chicken SandwichHand-Crafted Sandwiches & Salad | 840 | 33 g | 55 g | 55 g | 1,440 mg |
More protein for about the same calories
 Chicken Fajita OmeletteStuffed 'N Stacked Omelettes | 890 | 72 g | 21 g | 58 g | 2,100 mg |
|---|---|---|---|---|---|
| 750 | 62 g | 61 g | 29 g | 2,080 mg | |
 Sirloin Steak & EggsCombos | 720 | 58 g | 62 g | 26 g | 2,550 mg |
Questions
How many calories are in the IHOP Double BLT?
The IHOP Double BLT has 870 calories, on the 2026 menu.
How much protein is in the Double BLT?
34 g of protein, or 3.9 g for every 100 calories. That ranks #34 of 55 IHOP meals by protein per calorie.
How many carbs and how much fat are in the Double BLT?
53 g of carbs (3 g fiber, 8 g sugar) and 58 g of fat.
How much sodium is in the Double BLT?
1,530 mg, 67% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the IHOP Double BLT good for weight loss?
It is a heavy pick: 870 calories is 44% of a 2,000 calorie day. The Roasted Turkey has 280 calories with 41 g of protein.
Eat at IHOP. Still lose weight.
At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- IHOP orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from IHOP's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with IHOP.