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Sirloin Steak Tips & Crispy Shrimp calories & nutrition

The IHOP Sirloin Steak Tips & Crispy Shrimp has 780 calories, 46 g protein, 56 g carbs and 42 g fat.

780calories · 39% of a day
46 gprotein
56 gcarbs
42 gfat
Checked Oct 4, 2026

Nutrition Facts

Serving1 item
Calories780
% Daily Value*
Total Fat 42 g54%
Saturated Fat 11 g55%
Trans Fat 1 g
Cholesterol 155 mg52%
Sodium 2,130 mg93%
Total Carbohydrate 56 g20%
Dietary Fiber 4 g14%
Total Sugars 29 g
Protein 46 g92%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 780 calories is 39% of a 2,000 calorie day. The 10 oz T Bone Steak has 290 calories with 49 g of protein.

#13 of 55 IHOP meals by protein per calorie.

Lighter swaps at IHOP

Fewer calories, similar protein

10 oz T Bone Steak
10 oz T Bone SteakCombos · 10 oz
29049 g0 g11 g580 mg
10 oz T Bone Steak & Eggs
75062 g61 g29 g2,080 mg
Sirloin Steak & Eggs
72058 g62 g26 g2,550 mg

More protein for about the same calories

Chicken Fajita Omelette
Chicken Fajita OmeletteStuffed 'N Stacked Omelettes
89072 g21 g58 g2,100 mg
10 oz T Bone Steak & Eggs
75062 g61 g29 g2,080 mg
Sirloin Steak & Eggs
72058 g62 g26 g2,550 mg

Questions

How many calories are in the IHOP Sirloin Steak Tips & Crispy Shrimp?

The IHOP Sirloin Steak Tips & Crispy Shrimp has 780 calories, on the 2026 menu.

How much protein is in the Sirloin Steak Tips & Crispy Shrimp?

46 g of protein, or 5.9 g for every 100 calories. That ranks #13 of 55 IHOP meals by protein per calorie.

How many carbs and how much fat are in the Sirloin Steak Tips & Crispy Shrimp?

56 g of carbs (4 g fiber, 29 g sugar) and 42 g of fat.

How much sodium is in the Sirloin Steak Tips & Crispy Shrimp?

2,130 mg, 93% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the IHOP Sirloin Steak Tips & Crispy Shrimp good for weight loss?

It is a heavy pick: 780 calories is 39% of a 2,000 calorie day. The 10 oz T Bone Steak has 290 calories with 49 g of protein.

Athletic man holding a chicken wrap

Eat at IHOP. Still lose weight.

At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.

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Nutrition from IHOP's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with IHOP.