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The Classic calories & nutrition

The IHOP The Classic has 800 calories, 33 g protein, 49 g carbs and 53 g fat (Plain).

800calories · 40% of a day

33 gprotein

49 gcarbs

53 gfat

2026Freshest menu data

Checked Oct 4, 2026

Nutrition Facts

ServingPlain

Calories800

% Daily Value*

Total Fat 53 g68%

Saturated Fat 18 g90%

Trans Fat 2 g

Cholesterol 90 mg30%

Sodium 2,020 mg88%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 33 g66%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The 10 oz T Bone Steak has 290 calories with 49 g of protein.

#30 of 55 IHOP meals by protein per calorie.

Lighter swaps at IHOP

Fewer calories, similar protein


10 oz T Bone SteakCombos · 10 oz	290	49 g	0 g	11 g	580 mg
10 oz T Bone Steak & EggsCombos	750	62 g	61 g	29 g	2,080 mg
Sirloin Steak & EggsCombos	720	58 g	62 g	26 g	2,550 mg

More protein for about the same calories


Chicken Fajita OmeletteStuffed 'N Stacked Omelettes	890	72 g	21 g	58 g	2,100 mg
10 oz T Bone Steak & EggsCombos	750	62 g	61 g	29 g	2,080 mg
Sirloin Steak & EggsCombos	720	58 g	62 g	26 g	2,550 mg

Questions

How many calories are in the IHOP The Classic?

The IHOP The Classic has 800 calories (Plain), on the 2026 menu.

How much protein is in the The Classic?

33 g of protein, or 4.1 g for every 100 calories. That ranks #30 of 55 IHOP meals by protein per calorie.

How many carbs and how much fat are in the The Classic?

49 g of carbs (3 g fiber, 12 g sugar) and 53 g of fat.

How much sodium is in the The Classic?

2,020 mg, 88% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the IHOP The Classic good for weight loss?

It is a heavy pick: 800 calories is 40% of a 2,000 calorie day. The 10 oz T Bone Steak has 290 calories with 49 g of protein.

Eat at IHOP. Still lose weight.

At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.

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IHOP orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from IHOP's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with IHOP.