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Strawberry Banana Thick N Fluffy French Toast calories & nutrition

The IHOP Strawberry Banana Thick N Fluffy French Toast has 960 calories, 24 g protein, 144 g carbs and 34 g fat.

960calories · 48% of a day

24 gprotein

144 gcarbs

34 gfat

2026Freshest menu data

Checked Oct 4, 2026

IHOP Strawberry Banana Thick N Fluffy French Toast

Nutrition Facts

Serving1 item

Calories960

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 300 mg100%

Sodium 1,190 mg52%

Total Carbohydrate 144 g52%

Dietary Fiber 9 g32%

Total Sugars 53 g

Protein 24 g48%

* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.

Good for weight loss?

It is a heavy pick: 960 calories is 48% of a 2,000 calorie day. The Salmon has 250 calories with 35 g of protein.

#45 of 55 IHOP meals by protein per calorie.

Lighter swaps at IHOP

Fewer calories, similar protein


SalmonEntrées	250	35 g	2 g	12 g	660 mg
Mozza SticksAppetizers	630	31 g	54 g	33 g	1,720 mg
House ScrambleValue Menu	730	35 g	23 g	55 g	930 mg

More protein for about the same calories


Chicken Fajita OmeletteStuffed 'N Stacked Omelettes	890	72 g	21 g	58 g	2,100 mg
Big Steak OmeletteStuffed 'N Stacked Omelettes	1,010	64 g	37 g	68 g	1,750 mg
10 oz T Bone Steak & EggsCombos	750	62 g	61 g	29 g	2,080 mg

Questions

How many calories are in the IHOP Strawberry Banana Thick N Fluffy French Toast?

The IHOP Strawberry Banana Thick N Fluffy French Toast has 960 calories, on the 2026 menu.

How much protein is in the Strawberry Banana Thick N Fluffy French Toast?

24 g of protein, or 2.5 g for every 100 calories. That ranks #45 of 55 IHOP meals by protein per calorie.

How many carbs and how much fat are in the Strawberry Banana Thick N Fluffy French Toast?

144 g of carbs (9 g fiber, 53 g sugar) and 34 g of fat.

How much sodium is in the Strawberry Banana Thick N Fluffy French Toast?

1,190 mg, 52% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.

Is the IHOP Strawberry Banana Thick N Fluffy French Toast good for weight loss?

It is a heavy pick: 960 calories is 48% of a 2,000 calorie day. The Salmon has 250 calories with 35 g of protein.

Eat at IHOP. Still lose weight.

At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.

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IHOP orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.

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Nutrition from IHOP's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with IHOP.