MenuTrim
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,040 calories is 52% of a 2,000 calorie day. The Salmon has 250 calories with 35 g of protein.
#41 of 55 IHOP meals by protein per calorie.
Lighter swaps at IHOP
Fewer calories, similar protein
 SalmonEntrées | 250 | 35 g | 2 g | 12 g | 660 mg |
|---|---|---|---|---|---|
 Mozza SticksAppetizers | 630 | 31 g | 54 g | 33 g | 1,720 mg |
 House ScrambleValue Menu | 730 | 35 g | 23 g | 55 g | 930 mg |
More protein for about the same calories
 Chicken Fajita OmeletteStuffed 'N Stacked Omelettes | 890 | 72 g | 21 g | 58 g | 2,100 mg |
|---|---|---|---|---|---|
 Big Steak OmeletteStuffed 'N Stacked Omelettes | 1,010 | 64 g | 37 g | 68 g | 1,750 mg |
| 750 | 62 g | 61 g | 29 g | 2,080 mg |
Questions
How many calories are in the IHOP Smokehouse Combo?
The IHOP Smokehouse Combo has 1,040 calories, on the 2026 menu.
How much protein is in the Smokehouse Combo?
27 g of protein, or 2.6 g for every 100 calories. That ranks #41 of 55 IHOP meals by protein per calorie.
How many carbs and how much fat are in the Smokehouse Combo?
64 g of carbs (4 g fiber, 10 g sugar) and 75 g of fat.
How much sodium is in the Smokehouse Combo?
2,670 mg, 116% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the IHOP Smokehouse Combo good for weight loss?
It is a heavy pick: 1,040 calories is 52% of a 2,000 calorie day. The Salmon has 250 calories with 35 g of protein.
Eat at IHOP. Still lose weight.
At IHOP, the Salmon is 250 calories and the Country Omelette is 1,090. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- IHOP orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from IHOP's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with IHOP.