MenuTrim
Sausage Egg and Cheese Bagel calories & nutrition
The McDonald's Sausage Egg and Cheese Bagel has 710 calories, 27 g protein, 56 g carbs and 42 g fat (220 g).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 710 calories is 36% of a 2,000 calorie day. The Mccrispy Strips (3 Piece) has 400 calories with 31 g of protein.
#28 of 36 McDonald's meals by protein per calorie.
Lighter swaps at McDonald's
Fewer calories, similar protein
 Mccrispy Strips (3 Piece)Breakfast · 198 g | 400 | 31 g | 24 g | 20 g | 1,320 mg |
|---|---|---|---|---|---|
 Mccrispy Strips (4 Piece)Breakfast · 264 g | 530 | 41 g | 32 g | 26 g | 1,760 mg |
 Bacon, Egg & Cheese BagelBreakfast · 189 g | 590 | 25 g | 56 g | 30 g | 1,320 mg |
More protein for about the same calories
 Double Quarter Pounder w/ CheeseBurgers · 278 g | 740 | 48 g | 43 g | 42 g | 1,360 mg |
|---|---|---|---|---|---|
Mccrispy Strips (4 Piece)Breakfast · 264 g | 530 | 41 g | 32 g | 26 g | 1,760 mg |
 Bacon Quarter Pounder with CheeseBurgers · 221 g | 630 | 36 g | 43 g | 35 g | 1,470 mg |
Questions
How many calories are in the McDonald's Sausage Egg and Cheese Bagel?
The McDonald's Sausage Egg and Cheese Bagel has 710 calories (220 g), on the 2026 menu.
How much protein is in the Sausage Egg and Cheese Bagel?
27 g of protein, or 3.8 g for every 100 calories. That ranks #28 of 36 McDonald's meals by protein per calorie.
How many carbs and how much fat are in the Sausage Egg and Cheese Bagel?
56 g of carbs (2 g fiber, 6 g sugar) and 42 g of fat.
How much sodium is in the Sausage Egg and Cheese Bagel?
1,380 mg, 60% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the McDonald's Sausage Egg and Cheese Bagel good for weight loss?
It is a heavy pick: 710 calories is 36% of a 2,000 calorie day. The Mccrispy Strips (3 Piece) has 400 calories with 31 g of protein.
Eat at McDonald's. Still lose weight.
At McDonald's, the 6 Chicken McNuggets is 250 calories and the Big Breakfast is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- McDonald's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from McDonald's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with McDonald's.