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Sausage McMuffin w/ Egg calories & nutrition
The McDonald's Sausage McMuffin w/ Egg has 480 calories, 20 g protein, 30 g carbs and 31 g fat (Egg).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 480 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#25 of 36 McDonald's meals by protein per calorie.
Lighter swaps at McDonald's
Fewer calories, similar protein
 Mccrispy Strips (3 Piece)Breakfast · 198 g | 400 | 31 g | 24 g | 20 g | 1,320 mg |
|---|---|---|---|---|---|
 Egg McMuffinBreakfast · 138 g | 310 | 17 g | 30 g | 13 g | 770 mg |
 Bacon, Egg & Cheese McGriddlesBreakfast · 166 g | 430 | 17 g | 44 g | 21 g | 1,230 mg |
More protein for about the same calories
 Mccrispy Strips (4 Piece)Breakfast · 264 g | 530 | 41 g | 32 g | 26 g | 1,760 mg |
|---|---|---|---|---|---|
Mccrispy Strips (3 Piece)Breakfast · 198 g | 400 | 31 g | 24 g | 20 g | 1,320 mg |
 Quarter Pounder w/ CheeseBurgers · Cheese | 520 | 30 g | 42 g | 26 g | 1,140 mg |
Questions
How many calories are in the McDonald's Sausage McMuffin w/ Egg?
The McDonald's Sausage McMuffin w/ Egg has 480 calories (Egg), on the 2026 menu.
How much protein is in the Sausage McMuffin w/ Egg?
20 g of protein, or 4.2 g for every 100 calories. That ranks #25 of 36 McDonald's meals by protein per calorie.
How many carbs and how much fat are in the Sausage McMuffin w/ Egg?
30 g of carbs (2 g fiber, 2 g sugar) and 31 g of fat.
How much sodium is in the Sausage McMuffin w/ Egg?
830 mg, 36% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the McDonald's Sausage McMuffin w/ Egg good for weight loss?
Yes. At 480 calories with 20 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at McDonald's. Still lose weight.
At McDonald's, the 6 Chicken McNuggets is 250 calories and the Big Breakfast is 1,060. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- McDonald's orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from McDonald's's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with McDonald's.