MenuTrim
Cheeseburger calories & nutrition
The Dairy Queen Cheeseburger has 400 calories, 22 g protein, 36 g carbs and 18 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
Yes. At 400 calories with 22 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
#1 of 17 Dairy Queen meals by protein per calorie.
Questions
How many calories are in the Dairy Queen Cheeseburger?
The Dairy Queen Cheeseburger has 400 calories, on the 2026 menu.
How much protein is in the Cheeseburger?
22 g of protein, or 5.5 g for every 100 calories. That ranks #1 of 17 Dairy Queen meals by protein per calorie.
How many carbs and how much fat are in the Cheeseburger?
36 g of carbs (1 g fiber, 8 g sugar) and 18 g of fat.
How much sodium is in the Cheeseburger?
910 mg, 40% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dairy Queen Cheeseburger good for weight loss?
Yes. At 400 calories with 22 g of protein it fits a weight loss day well: filling, and about a quarter of a 2,000 calorie budget or less.
Eat at Dairy Queen. Still lose weight.
At Dairy Queen, the Cheeseburger is 400 calories and the Backyard Bacon Ranch, Triple is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dairy Queen orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dairy Queen's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dairy Queen.