MenuTrim
Backyard Bacon Ranch, Triple calories & nutrition
The Dairy Queen Backyard Bacon Ranch, Triple has 1,020 calories, 50 g protein, 54 g carbs and 67 g fat (Triple).
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 1,020 calories is 51% of a 2,000 calorie day. The Bacon Cheese Deluxe Stackburger, Triple has 920 calories with 49 g of protein.
#8 of 17 Dairy Queen meals by protein per calorie.
Lighter swaps at Dairy Queen
Fewer calories, similar protein
 Bacon Cheese Deluxe Stackburger, TripleBurgers and Sandwiches · Triple | 920 | 49 g | 40 g | 63 g | 2,300 mg |
|---|---|---|---|---|---|
 Original Cheeseburger Signature Stackburger, TripleBurgers and Sandwiches · Triple | 760 | 40 g | 39 g | 50 g | 1,940 mg |
 FlameThrower Stackburger, TripleBurgers and Sandwiches · Triple | 910 | 46 g | 38 g | 65 g | 1,820 mg |
Questions
How many calories are in the Dairy Queen Backyard Bacon Ranch, Triple?
The Dairy Queen Backyard Bacon Ranch, Triple has 1,020 calories (Triple), on the 2026 menu.
How much protein is in the Backyard Bacon Ranch, Triple?
50 g of protein, or 4.9 g for every 100 calories. That ranks #8 of 17 Dairy Queen meals by protein per calorie.
How many carbs and how much fat are in the Backyard Bacon Ranch, Triple?
54 g of carbs (2 g fiber, 15 g sugar) and 67 g of fat.
How much sodium is in the Backyard Bacon Ranch, Triple?
2,310 mg, 100% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Dairy Queen Backyard Bacon Ranch, Triple good for weight loss?
It is a heavy pick: 1,020 calories is 51% of a 2,000 calorie day. The Bacon Cheese Deluxe Stackburger, Triple has 920 calories with 49 g of protein.
Eat at Dairy Queen. Still lose weight.
At Dairy Queen, the Cheeseburger is 400 calories and the Backyard Bacon Ranch, Triple is 1,020. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Dairy Queen orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Dairy Queen's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Dairy Queen.