MenuTrim
Chicken Sandwich, Louisiana Rub calories & nutrition
The Wingstop Chicken Sandwich, Louisiana Rub has 790 calories, 32 g protein, 67 g carbs and 43 g fat.
Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet (FDA). Values from the chain's published nutrition, 2026 menu.
Good for weight loss?
It is a heavy pick: 790 calories is 40% of a 2,000 calorie day. The Chicken Sandwich, Plain has 610 calories with 32 g of protein.
#9 of 12 Wingstop meals by protein per calorie.
Lighter swaps at Wingstop
Fewer calories, similar protein
 Chicken Sandwich, PlainChicken Sandwich | 610 | 32 g | 66 g | 24 g | 1,720 mg |
|---|---|---|---|---|---|
 Chicken Sandwich, CajunChicken Sandwich | 640 | 33 g | 70 g | 25 g | 3,940 mg |
 Chicken Sandwich, Original HotChicken Sandwich | 630 | 32 g | 68 g | 25 g | 3,340 mg |
More protein for about the same calories
 Chicken Sandwich, Spicy Korean QChicken Sandwich | 720 | 34 g | 90 g | 24 g | 2,570 mg |
|---|---|---|---|---|---|
 Chicken Sandwich, Hickory Smoked BBQChicken Sandwich | 730 | 34 g | 96 g | 24 g | 2,680 mg |
 Chicken Sandwich, Garlic ParmesanChicken Sandwich | 890 | 34 g | 71 g | 52 g | 2,060 mg |
Questions
How many calories are in the Wingstop Chicken Sandwich, Louisiana Rub?
The Wingstop Chicken Sandwich, Louisiana Rub has 790 calories, on the 2026 menu.
How much protein is in the Chicken Sandwich, Louisiana Rub?
32 g of protein, or 4.1 g for every 100 calories. That ranks #9 of 12 Wingstop meals by protein per calorie.
How many carbs and how much fat are in the Chicken Sandwich, Louisiana Rub?
67 g of carbs (2 g fiber, 10 g sugar) and 43 g of fat.
How much sodium is in the Chicken Sandwich, Louisiana Rub?
2,020 mg, 88% of the 2,300 mg daily limit in the Dietary Guidelines for Americans.
Is the Wingstop Chicken Sandwich, Louisiana Rub good for weight loss?
It is a heavy pick: 790 calories is 40% of a 2,000 calorie day. The Chicken Sandwich, Plain has 610 calories with 32 g of protein.
Eat at Wingstop. Still lose weight.
At Wingstop, the Chicken Sandwich, Plain is 610 calories and the Chicken Sandwich, Garlic Parmesan is 890. MenuTrim builds your personal plan and shows which one fits today.
- Daily calories for your goalFrom your weight, goal weight and pace.
- A protein target and a per-meal limitSo one meal out doesn't take the whole day.
- The date you'll reach your goalAn estimate from your pace, updated as you log.
- Wingstop orders that fit, marked15,000+ dishes at 50 chains, all from 2026 menus.
Build your plan in the app.Nutrition from Wingstop's published information for the 2026 menu. Recipes change; check with the restaurant if it matters. MenuTrim is not affiliated with Wingstop.